Date started: 06 Sep 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 276.2 lb
13 Apr 24	173.1 lb	Reasonably Well
07 Apr 24	171.7 lb	Reasonably Well
03 Mar 24	158.1 lb	Reasonably Well
24 Feb 24	158.7 lb	Reasonably Well
18 Feb 24	159.0 lb	Reasonably Well
11 Feb 24	162.7 lb	Reasonably Well
21 Jan 24	157.0 lb	Reasonably Well
20 Jan 24	159.4 lb	Reasonably Well
14 Jan 24	155.6 lb	Reasonably Well
08 Jan 24	155.4 lb	Reasonably Well
07 Jan 24	157.4 lb	Reasonably Well
25 Dec 23	155.9 lb	100%
16 Dec 23	158.5 lb	Reasonably Well
10 Dec 23	163.8 lb	Reasonably Well
03 Dec 23	164.5 lb	100%
26 Nov 23	174.2 lb	Reasonably Well
05 Nov 23	159.8 lb	100%
29 Oct 23	161.6 lb	Reasonably Well
22 Oct 23	164.2 lb	Reasonably Well
15 Oct 23	165.8 lb	Reasonably Well
08 Oct 23	167.3 lb	100%
01 Oct 23	169.8 lb	Reasonably Well
24 Sep 23	171.7 lb	Reasonably Well
17 Sep 23	176.1 lb	Reasonably Well
10 Sep 23	176.1 lb	Reasonably Well
03 Sep 23	177.9 lb	Reasonably Well
27 Aug 23	181.2 lb	Reasonably Well
20 Aug 23	183.4 lb	Reasonably Well
13 Aug 23	185.0 lb	Reasonably Well
06 Aug 23	187.8 lb	Reasonably Well
30 Jul 23	190.0 lb	Reasonably Well
23 Jul 23	192.5 lb	Reasonably Well
16 Jul 23	194.7 lb	Reasonably Well
09 Jul 23	197.1 lb	Reasonably Well
02 Jul 23	197.3 lb	Reasonably Well
25 Jun 23	199.5 lb	Reasonably Well
18 Jun 23	200.4 lb	Reasonably Well
10 Jun 23	203.9 lb	Reasonably Well
04 Jun 23	206.1 lb	Reasonably Well
28 May 23	208.3 lb	Reasonably Well
21 May 23	214.1 lb	Reasonably Well
14 May 23	214.3 lb	Reasonably Well
07 May 23	216.5 lb	Reasonably Well
30 Apr 23	220.0 lb	Reasonably Well
16 Apr 23	223.5 lb	Reasonably Well
09 Apr 23	228.4 lb	Reasonably Well
02 Apr 23	229.7 lb	Reasonably Well
27 Mar 23	231.5 lb	Reasonably Well
20 Mar 23	234.6 lb	Reasonably Well
27 Feb 23	244.5 lb	Reasonably Well
02 Jul 22	255.5 lb	Reasonably Well
26 Jun 22	257.1 lb	Reasonably Well
20 Jun 22	262.4 lb	Reasonably Well
27 Sep 21	257.7 lb	Reasonably Well
20 Sep 21	259.5 lb	Reasonably Well
13 Sep 21	266.1 lb	Reasonably Well
06 Sep 21	276.2 lb	Reasonably Well

Date started: 04 Nov 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 262.4 lb
12 Apr 21	272.5 lb	Reasonably Well
14 Feb 21	247.4 lb	Reasonably Well
07 Feb 21	251.5 lb	Reasonably Well
31 Jan 21	251.8 lb	Reasonably Well
25 Jan 21	264.6 lb	Not Applicable
27 Sep 20	224.2 lb	Reasonably Well
19 Sep 20	224.9 lb	Reasonably Well
13 Sep 20	229.1 lb	Reasonably Well
06 Sep 20	229.1 lb	Reasonably Well
30 Aug 20	231.5 lb	Reasonably Well
12 Jul 20	214.1 lb	Reasonably Well
05 Jul 20	214.7 lb	Reasonably Well
28 Jun 20	217.8 lb	Reasonably Well
21 Jun 20	220.9 lb	Poorly
15 Jun 20	219.4 lb	Reasonably Well
08 Jun 20	221.6 lb	Reasonably Well
01 Jun 20	224.7 lb	Reasonably Well
25 May 20	225.5 lb	Poorly
18 May 20	226.2 lb	Poorly
11 May 20	227.7 lb	Poorly
04 May 20	227.7 lb	Poorly
27 Apr 20	230.4 lb	Poorly
20 Apr 20	230.6 lb	Reasonably Well
13 Apr 20	233.7 lb	Poorly
06 Apr 20	237.0 lb	Poorly
30 Mar 20	242.3 lb	Poorly
23 Mar 20	246.3 lb	Not Applicable
02 Mar 20	237.7 lb	Reasonably Well
24 Feb 20	240.5 lb	Reasonably Well
17 Feb 20	240.5 lb	Reasonably Well
10 Feb 20	247.8 lb	Reasonably Well
03 Feb 20	249.3 lb	Reasonably Well
27 Jan 20	253.3 lb	Reasonably Well
20 Jan 20	256.0 lb	Reasonably Well
13 Jan 20	261.7 lb	Poorly
16 Dec 19	253.8 lb	Reasonably Well
09 Dec 19	254.2 lb	Reasonably Well
02 Dec 19	257.1 lb	Reasonably Well
25 Nov 19	259.7 lb	Reasonably Well
04 Nov 19	262.4 lb	Reasonably Well