Weigh In record (no journal entry) for 27 February 2023
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244.5 lb
Lost so far: 31.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1126 kcal
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Fat: 15.09g | Prot: 95.20g | Carb: 156.62g.
Lunch: Blue Ribbon Toaster White, Red Tomatoes. Dinner: Pineapple, Woolworths Baby Potatoes, Klein Karoo Ostrich Steak. Snacks/Other: Buttermilk (Lowfat, Cultured), Knorr Cup-A-Soup Beef & Vegetable Lite, Prickly Pears. more...
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losing 0.3 lb a week
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