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Getting there ... 😉
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216.5 lb
Lost so far: 59.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1163 kcal
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Fat: 22.27g | Prot: 116.76g | Carb: 137.84g.
Lunch: Red Tomatoes, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Blue Ribbon Toaster White. Dinner: Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Pick N Pay Bakers Promise White Hamburger Buns, Woolworths Brown Onions, Crosse & Blackwell Tangy Mayonnaise, Red Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Woolworths Gemsbok Biltong, Knorr Cup-A-Soup Beef & Vegetable Lite, Apples, Oranges. more...
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losing 3.5 lb a week
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