Weigh In record (no journal entry) for 20 September 2021
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259.5 lb
Lost so far: 16.8 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1082 kcal
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Fat: 24.52g | Prot: 60.66g | Carb: 145.89g.
Breakfast: Oranges. Lunch: Blue Ribbon Toaster White, Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Red Tomatoes. Dinner: Red Tomatoes, Blue Ribbon Toaster White, Egg (Whole). Snacks/Other: Energy Drink Sugar Free, Red Tomatoes, Pineapple, Picola Corn Nibs Roasted Mealie Kernels - Salt & Vinegar, Energy Drink Sugar Free. more...
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losing 6.6 lb a week
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