Weigh In record (no journal entry) for 20 June 2022
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262.4 lb
Lost so far: 13.9 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1069 kcal
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Fat: 19.27g | Prot: 74.78g | Carb: 144.38g.
Lunch: Jungle Oatso Easy Apple & Cinnamon. Dinner: Woolworths Brown Onions, SPAR Basmati Rice, Woolworths Ostrich Mince. Snacks/Other: Canderel Sweetener Tablets, Naartjie, Woolworths Banana, Woolworths Low KJ Ruby Grapefruit Drink. more...
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gaining 0.1 lb a week
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