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Disappointing .. But keep going!
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214.1 lb
Lost so far: 62.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1189 kcal
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Fat: 26.24g | Prot: 78.74g | Carb: 168.92g.
Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Blue Ribbon Toaster White. Dinner: Canderel Stick, Fair Cape Low Fat Milk, Kellogg's All Bran Flakes. Snacks/Other: Blue Ribbon Toaster White, Grapefruit (Pink and Red and White), Oranges, Nomu Skinny Hot Chocolate, Pineapple, Woolworths Cape Gooseberries, Woolworths Chicken Frikkadels - Take Away. more...
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losing 0.2 lb a week
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