I have hit 20 kg's!!!
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230.6 lb
Lost so far: 31.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1948 kcal
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Fat: 52.50g | Prot: 94.23g | Carb: 259.25g.
Breakfast: Parmalat Plain Fat Free Yoghurt, Woolworths Muesli, Egg (Whole). Lunch: Red Tomatoes, Albany Best of Both White Bread. Dinner: Parmalat Fabulite Plain Fat Free, Butter, Albany Best of Both White Bread, Ace Samp, Bean Soup with Macaroni and Meat. Snacks/Other: Potato Bread, Fanta Fanta Zero, Woolworths Venison Biltong, Blue Cheese. more...
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losing 3.1 lb a week
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Comments
Congrats! Keep it going!!!
20 Apr 20 by member: Nikina70
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well done that is a great acomplishment❣
20 Apr 20 by member: FitnessLicious
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20 Apr 20 by member: Fit_Foodie_za
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20 Apr 20 by member: Izzie_g
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Well done Capie 👏🏼 May the next 20 come off with ease😄 your hard work is paying off, very happy for you❣️
20 Apr 20 by member: Pascoal777
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20 Apr 20 by member: Zinhle_Omuhle
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20 Apr 20 by member: foxyroxy27
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20 Apr 20 by member: Rhodes1
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21 Apr 20 by member: jjvanheerden360
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21 Apr 20 by member: Mermaid1970
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Thank you all ... indeed a big goal to reach ... now for double digits!!
😉
21 Apr 20 by member: Capie2
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Well done!! How long was your journey to this mark?
21 Apr 20 by member: Pearlz4Herbalife
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23 Apr 20 by member: LandsHeath
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