Weigh In record (no journal entry) for 17 February 2020
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240.5 lb
Lost so far: 21.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1172 kcal
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Fat: 32.58g | Prot: 96.90g | Carb: 119.64g.
Lunch: Red Tomatoes, Albany Best of Both White Bread. Dinner: Roti, Lamb Curry. Snacks/Other: Woolworths Ostrich Biltong Sliced, Nectarines, Fanta Fanta Zero, Woolworths Banana. more...
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losing 7.3 lb a week
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 Comments
wow nice drop you're doing this so right
17 Feb 20 by member: lisa1905s
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Finally😄sometimes the body fights back but persistence pays off at the end❣️
17 Feb 20 by member: Pascoal777
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Thx guys ... I really try ...
Was myself surprised this morning. Did not expext a big loss. Just did not feel I ate correctly enough the last week.
17 Feb 20 by member: Capie2
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9 kg's to get to double digits!!
17 Feb 20 by member: Capie2
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17 Feb 20 by member: glenk2
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18 Feb 20 by member: lets.do.it.
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Wow thats a brilliant loss!! Keep going strong!!
19 Feb 20 by member: Fit_Foodie_za
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