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Good Morning!
I am back ... but ... Damn it was a good festive season!!
The damage done is not too bad considering all that was eaten.
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261.7 lb
Lost so far: 0.7 lb.
Still to go: 85.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2020:
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1481 kcal
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Fat: 15.32g | Prot: 271.46g | Carb: 252.98g.
Breakfast: Pnp LIVEWELL Low Fat Fresh Milk, All Bran Flakes. Lunch: Woolworths Brown Onions, Albany Best of Both White Bread, Fry's Vegetarian Traditional Burgers - Edited, Red Tomatoes. Dinner: Broccoli, Knorrox Chilly Beef Soya Mince, SPAR Basmati Rice. Snacks/Other: Red Tomatoes, Albany Best of Both White Bread, Red Tomatoes, Nectarines, Pineapple, Energy Drink Sugar Free, Red Tomatoes. more...
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gaining 2.0 lb a week
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