Weigh In record (no journal entry) for 10 February 2020
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247.8 lb
Lost so far: 14.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1397 kcal
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Fat: 15.29g | Prot: 53.29g | Carb: 74.60g.
Lunch: Red Tomatoes, Albany Best of Both White Bread. Dinner: Lucky Star Pilchards in Tomato Sauce, Albany Best of Both White Bread. more...
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losing 1.5 lb a week
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