Weigh In record (no journal entry) for 16 April 2023
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223.5 lb
Lost so far: 52.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1195 kcal
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Fat: 34.40g | Prot: 52.64g | Carb: 164.71g.
Lunch: Red Tomatoes, Blue Ribbon Toaster White, Egg (Whole). Dinner: Knorr Cream of Mushroom Soup, SPAR Basmati Rice, Silver Stream White Button Mushrooms, Red Onions, Celery, Green Sweet Pepper. Snacks/Other: Pick N Pay Cultured Buttermilk. more...
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losing 4.9 lb a week
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