Weigh In record (no journal entry) for 02 April 2023
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229.7 lb
Lost so far: 46.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1173 kcal
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Fat: 28.08g | Prot: 90.04g | Carb: 145.90g.
Lunch: Pick N Pay Bakers Promise White Hamburger Buns, Pick N Pay - Livewell Ostrich Burger, Woolworths Brown Onions, Red Tomatoes. Dinner: Cape Point Shredded Tuna in Water, Woolworths Brown Onions, Crosse & Blackwell Tangy Mayonnaise, Red Tomatoes, Cucumber (with Peel), Celery. Snacks/Other: Beigel Beigel Traditional Pretzels, Green Tea, Yellow Cling Peaches, Apples. more...
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losing 2.1 lb a week
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