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Double digits!!!
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220.0 lb
Lost so far: 56.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1250 kcal
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Fat: 12.95g | Prot: 48.41g | Carb: 236.40g.
Lunch: Pick N Pay White Hotdog Rolls - Baker's Promise, Deny Plant Based Sausages. Dinner: Denny Plant Based Patties, Pick N Pay Bakers Promise White Hamburger Buns, Woolworths Brown Onions, Red Tomatoes. Snacks/Other: Knorr Cup-A-Soup Chicken & Herb Lite, Canderel Sweetener Tablets, Rooibos, Oranges, Apples. more...
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losing 1.8 lb a week
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