Weigh In record (no journal entry) for 10 June 2023
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203.9 lb
Lost so far: 72.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1969 kcal
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Fat: 57.81g | Prot: 131.48g | Carb: 225.26g.
Breakfast: Fair Cape Low Fat Milk, Canderel Stick, Kellogg's All Bran Flakes. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Red Tomatoes, Blue Ribbon Toaster White. Dinner: Half Chicken, Portuguese Roll, Nando's Potato Wedges. Snacks/Other: Energy Drink Sugar Free, Coca-Cola No Sugar, Woolworths 100% Ruby Grapefruit Juice. more...
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losing 2.6 lb a week
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