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slowly getting there ...
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231.5 lb
Lost so far: 44.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1166 kcal
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Fat: 18.05g | Prot: 84.85g | Carb: 171.65g.
Lunch: Blue Ribbon Toaster White, Red Tomatoes. Dinner: Woolworths Brown Onions, SPAR Basmati Rice, Woolworths Ostrich Mince. Snacks/Other: Mangos, Peaches, Kiwi Fruit, Woolworths Pomegranate Rubies, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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losing 3.1 lb a week
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