Food database and calorie counter Source: USDA

3/4 cup

Lentils

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 14
Calories 508
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.743g  
  Monounsaturated Fat 0.272g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 1375mg  
Total Carbohydrate 86.52g 29%
  Dietary Fiber 43.9g 176%
  Sugars 2.92g  
Protein 37.15g  
 
Vitamin A 1% Vitamin C 10%
Calcium 8% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 86.52g (68%) Fat, 1.53g (3%) Protein, 37.15g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
508
Fat
1.53g
Carbs
86.52g
Protein
37.15g
There are 508 calories in a 3/4 cup of Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 42
1 oz 100
100 g 353
1 cup 678

Related Types of Lentils:

Cooked Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Lentil Soup
Hurst’s HamBeens Lentils
Kitchens Of India Dal Bukhara - Black Gram Lentils Curry
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Pongal
Brown Lentil Dal
Vegetable Soup with Lentils and Barley
East Indian Lentil Soup (Dal Shorva)
Spicy Vegan Lentil Soup with Onions
Crock Pot Curried Rice and Lentils
Lentil Soup with Spinach
Red Lentil Veggie Burgers
Lentil with Mixed Vegetables Soup
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Recently Eaten By:

Mr93Suki
on 24 November 2014
Bertha66
on 24 November 2014
ethion
on 24 November 2014
Tarcics
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Lentils with these foods:
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Fresh Pasta (Cooked)
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