Food database and calorie counter Source: USDA

1/3 cup


Nutrition Facts
Serving Size: 1/3 cup
Amount Per Serving
Calories from Fat 13
Calories 215
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.293g 1%
  Polyunsaturated Fat 0.673g  
  Monounsaturated Fat 0.179g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 274mg  
Total Carbohydrate 44.62g 15%
  Dietary Fiber 10.5g 42%
  Sugars 0.49g  
Protein 7.58g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 215 calories in a 1/3 cup of Barley.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 651
1 lb 1606

Related Types of Barley:

Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Mother's 100% Natural Barley
Goya Barley
  view more barley nutritional info

See Also:

Pearled Barley
Barley Flour or Meal
Barley Malt Flour
Mushroom Barley Soup (Canned, Condensed)
Mushroom Barley Soup (with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Swiss Chard Soup
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