| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.293g
1%
Trans Fat
-
Polyunsaturated Fat
0.673g
Monounsaturated Fat
0.179g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
44.62g
16%
Dietary Fiber
10.5g
38%
Sugars
0.49g
Protein
7.58g
Vitamin D
-
Calcium
20mg
2%
Iron
2.19mg
12%
Potassium
274mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
11%
|
of RDI*
(215 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
215
|
|
Fat
1.4g
|
|
Carbs
44.62g
|
|
Protein
7.58g
|
| There are 215 calories in a 1/3 cup of Barley. |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Barley:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
