Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 164
 
% Daily Values*
Total Fat 0.72g 1%
  Saturated Fat 0.137g 1%
  Polyunsaturated Fat 0.331g  
  Monounsaturated Fat 0.109g  
Cholesterol 0mg 0%
Sodium 1190mg 50%
Potassium 658mg  
Total Carbohydrate 31.87g 11%
  Dietary Fiber 12.7g 51%
  Sugars 4.3g  
Protein 9.89g  
 
Vitamin A 6% Vitamin C 57%
Calcium 10% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delicious and filling vegetarian soup.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 31.87g (73%) Fat, 0.72g (4%) Protein, 9.89g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
0.72g
Carbs
31.87g
Protein
9.89g
There are 164 calories in 1 serving of Vegetable Soup with Lentils and Barley.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

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Ingredients in this Recipe:

1 cup sliced onions
3 cups chopped cabbage
1 tbsp pepper
1 tbsp salt
3 cups okra
2 cups chopped zucchini
10 cups water
0.8 cup lentils
0.3 cup barley
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Recently Eaten By:

sue_pea
on 27 January 2013
akua77
on 15 March 2011

Recently Eaten With:

FatSecret members have recently eaten Vegetable Soup with Lentils and Barley with these foods:
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