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4 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
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Carrot & Coriander Soup

Quick and yummy soup.



  1. Stir fry the onion in low fat cooking spray for 5 minutes.
  2. Add the sliced carrots, vegetable stock and seasoning (salt and pepper) to taste.
  3. Simmer for 15 minutes until the carrots are tender.
  4. Add the chopped coriander.
  5. Liquidize and serve.
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LOOK AT THAT SODIUM!!!!!!!!!!!!!
14 Apr 10 by member: The Next Number
Delicious and very filling for such a relatively small allotment of calories. I did have to get past the texture, which is a little similar to that of baby food. I didn't have fresh coriander so I substituted 2 tsp ground coriander and it worked well. Overall, it was very tasty and I would make it again.
19 Apr 10 by member: Jenny K
You can use Kitchen Basics Unsalted Vegetable Stock to eliminate the excessive Sodium and not sacrifice the taste! Otherwise, I loved the soup.
03 May 11 by member: gneumann


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Nutrition summary:

There are 129 calories in 1 serving of Carrot & Coriander Soup.
Calorie break-down: 4% fat, 82% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 5
Calories 129
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.094g 0%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 3953mg 165%
Potassium 853mg  
Total Carbohydrate 27.93g 9%
  Dietary Fiber 6.9g 28%
  Sugars 13.19g  
Protein 4.96g  
Vitamin A 3058% Vitamin C 108%
Calcium 36% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
Carbohydrates, 27.93g (82%) Fat, 0.61g (4%) Protein, 4.96g (14%)
* Based on a RDI of 2000 calories