| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
21.09g
8%
Dietary Fiber
9.6g
34%
Sugars
3.6g
Protein
6g
Vitamin D
-
Calcium
243mg
19%
Iron
2.4mg
13%
Potassium
909mg
19%
Vitamin A
57mcg
6%
Vitamin C
63.3mg
70%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
0.3g
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Carbs
21.09g
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Protein
6g
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| There are 93 calories in 3 cups of Okra. |
| Calorie breakdown: 2% fat, 76% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
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