Food database and calorie counter Source: USDA

3 cups


Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories from Fat 3
Calories 93
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 909mg  
Total Carbohydrate 21.09g 7%
  Dietary Fiber 9.6g 38%
  Sugars 3.6g  
Protein 6g  
Vitamin A 22% Vitamin C 106%
Calcium 24% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
Carbohydrates, 21.09g (81%) Fat, 0.3g (3%) Protein, 6g (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 93 calories in 3 cups of Okra.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
8 pods (3" long) 29
100 g 31
1 cup 31
1 lb 141

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Okra (Without Salt, Drained, Boiled, Cooked)
Tomato and Okra
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Tomato with Corn and Okra
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Chicken Gumbo
Food Search


Add this item to my food diary


Recently Eaten By:

Lisa Hahn
on 21 August 2014
Thin Desire
on 18 August 2014
on 19 August 2014
Nicole Chaney
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Okra with these foods:
Green Leaf Lettuce
Cantaloupe Melons
Meat Loaf Made with Beef
Italian Salad Dressing (Fat Free)
Oil and Vinegar Salad Dressing (Home Recipe)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.