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Food database and calorie counter Source: USDA

3 cups

Okra

Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 3
Calories 93
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 909mg  
Total Carbohydrate 21.09g 7%
  Dietary Fiber 9.6g 38%
  Sugars 3.6g  
Protein 6g  
 
Vitamin A 22% Vitamin C 106%
Calcium 24% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
Carbohydrates, 21.09g (81%) Fat, 0.3g (3%) Protein, 6g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
93
Fat
0.3g
Carbs
21.09g
Protein
6g
There are 93 calories in 3 cups of Okra.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
8 pods (3" long) 29
100 g 31
1 cup 31
1 lb 141

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Okra (Without Salt, Drained, Boiled, Cooked)
Tomato and Okra
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Tomato with Corn and Okra
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Chicken Gumbo
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Recently Eaten By:

ahmedmdiab
on 01 August 2014
Donna Mashburn
on 29 July 2014
Mikis Kalogeris
on 01 August 2014
Beka42
on 31 July 2014

Recently Eaten With:

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