Food database and calorie counter Source: USDA

2 cups chopped

Zucchini

Nutrition Facts
Serving Size 2 cups of chopped
 
Amount Per Serving
Calories from Fat 4
Calories 40
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.092g 0%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 650mg  
Total Carbohydrate 8.31g 3%
  Dietary Fiber 2.7g 11%
  Sugars 4.29g  
Protein 3g  
 
Vitamin A 10% Vitamin C 70%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 8.31g (75%) Fat, 0.45g (9%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.45g
Carbs
8.31g
Protein
3g
There are 40 calories in 2 cups of chopped Zucchini.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52
1 lb 73

Related Types of Zucchini:

Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Pickled Zucchini
Jason's Deli Zucchini Grillini
Jason's Deli Zucchini Garden Pasta
Kraft Zucchini Hashbrowns
  view more results

Used in these Member Recipes:

Zucchini Oat Chocolate Chip Cookies
Ratatouille III
Summer Vegetables with Rice
Enchilada Stuffed Zucchini
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Chicken, Mushroom & Squash Soup
Chicken & Bacon Veggie Soup
Zucchini Muffins
Pizza Inspired Breakfast Casserole
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Recently Eaten By:

cpearson1982
on 22 September 2014
PizzaLover88
on 22 September 2014
GoldenBeryl
on 22 September 2014
msbabynurse
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten Zucchini with these foods:
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