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Yields:
10 servings
Meal Type:
Soups
Rating:
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Lentil Vegetable Soup

A thick, hearty soup that's full of vegetables.

Ingredients

Directions

  1. Boil 10 cups of water.
  2. Add bouillion and stir until dissolved.
  3. Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
  4. Stir well and bring to boil. Cover and lower heat. Simmer for 45 minutes.
  5. Stir in parsley, vinegar, salt and pepper. Remove from heat, discard bay leaf and serve.
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Reviews 
Better for the later phases.
Well balanced meal.
27 Mar 07 by member: Bindy
Lentils are good for reducing fat and are a protein food too!
12 Apr 07 by member: Paula50
Use brown rice for the abs diet
13 Oct 07 by member: cindycutler
Thanks starshme! I cooked this up yesterday had it for dinner & am having it right now for lunch :o) Very flavorful, energy boosting & fun to make! Not to mention great for you. As Cindy mentioned, brown rice for the AbsDiet folk. Enjoy!
03 Jan 08 by member: Malakai
very tasty!
19 Jan 09 by member: marathonwwmom

     
 

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Nutrition summary:

There are 214 calories in 1 serving of Lentil Vegetable Soup.
Calorie break-down: 4% fat, 77% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 214
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.345g  
  Monounsaturated Fat 0.194g  
Cholesterol 0mg 0%
Sodium 1126mg 47%
Potassium 594mg  
Total Carbohydrate 41.72g 14%
  Dietary Fiber 10.9g 44%
  Sugars 5.62g  
Protein 10.44g  
 
Vitamin A 53% Vitamin C 24%
Calcium 9% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
Carbohydrates, 41.72g (77%) Fat, 0.84g (4%) Protein, 10.44g (19%)
* Based on a RDI of 2000 calories