Rating:
fatsecret members overall average rating
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A thick, hearty soup that's full of vegetables.
Ingredients
Directions
- Boil 10 cups of water.
- Add bouillion and stir until dissolved.
- Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
- Stir well and bring to boil. Cover and lower heat. Simmer for 45 minutes.
- Stir in parsley, vinegar, salt and pepper. Remove from heat, discard bay leaf and serve.
55 members have added this recipe to their cookbook.
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 Reviews
Better for the later phases.
24 Mar 07 by member: Jen88
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Well balanced meal.
27 Mar 07 by member: Bindy
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Lentils are good for reducing fat and are a protein food too!
12 Apr 07 by member: Paula50
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Use brown rice for the abs diet
13 Oct 07 by member: cindycutler
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Thanks starshme! I cooked this up yesterday had it for dinner & am having it right now for lunch :o)
Very flavorful, energy boosting & fun to make! Not to mention great for you. As Cindy mentioned, brown rice for the AbsDiet folk. Enjoy!
03 Jan 08 by member: Malakai
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A quick and very filling soup that doubles as a meal.
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A hearty veggie stew with lentils.
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With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
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Nutrition summary:
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There are 214 calories in 1 serving of Lentil Vegetable Soup. |
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Calorie break-down: 4% fat, 77% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 214
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| % Daily Values* |
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Total Fat
0.84g
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1% |
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Saturated Fat
0.164g
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1% |
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Polyunsaturated Fat
0.345g
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Monounsaturated Fat
0.194g
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Cholesterol
0mg
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0% |
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Sodium
1126mg
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47% |
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Potassium
594mg
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Total Carbohydrate
41.72g
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14% |
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Dietary Fiber
10.9g
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44% |
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Sugars
5.62g
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Protein
10.44g
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| Vitamin A
53% |
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Vitamin C
24% |
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| Calcium
9% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
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* Based on a RDI of 2000 calories
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