Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 73
Calories 122
 
% Daily Values*
Total Fat 8.11g 12%
  Saturated Fat 4.905g 25%
  Polyunsaturated Fat 0.333g  
  Monounsaturated Fat 2.374g  
Cholesterol 25mg 8%
Sodium 433mg 18%
Potassium 35mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0g 0%
  Sugars 0.26g  
Protein 10.9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Romano, grated; Asiago, aged
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
Carbohydrates, 1.15g (4%) Fat, 8.11g (60%) Protein, 10.9g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
8.11g
Carbs
1.15g
Protein
10.9g
There are 122 calories in 1 ounce of Dry Grated Parmesan Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Low Sodium)
Parmesan Cheese (Hard)
Parmesan Cheese (Fat Free Topping)
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

28 g Parmesan cheese (grated)
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Recently Eaten By:

dj dvd
on 23 September 2014
Tulipgirl6
on 21 September 2014
fishheads5
on 22 September 2014
Pink_
on 20 September 2014

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