MightyFull

Start Weight:(08 Dec 15) 237.8 lb
Current Weight:(17 Jun 16) 239.0 lb
Goal Weight:235.0 lb
following: MightyFull's own diet
performance: gaining 0.1 lb a week

Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

I am not all about numbers -- Though I have them - see below.
I am about change. It doesn't happen overnight. It's reminding myself moment by moment making small changes in my life will get results. By example, we encourage others to find their changes.

Fitness Plan - #21DayFix and #TaiCheng

Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"


ACTUAL measurements:
5/25/2016: chest: 44"/Waist 43"/Hips 47"
7/1/2014: Chest -- 43"/Waist 43.5"/Hips 49"

Highest Weight: 250.6 January 2015


Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

Bottom Line: You never fail until you stop trying. Keep trying!


FatSecret member since: 13 May 09

MightyFull's Weight History


MightyFull's Latest Member Challenges

26
  PUSH UPs, ONLY PUSH UPs VARIATIONS
starts in: 2 days
duration: 4 weeks
day 1: Monday 27 Jun 16
 
  
45
  KickStart your healthy lifestyle
status: Completed
ended: 09 Nov 15
view progress
 


MightyFull's Buddies

Rains120
last weighin: losing 0.4 lb a week Down
 
Becca P
last weighin: steady Steady
redgirl1974
on diet Atkins
last weighin: losing 2.0 lb a week Down
 
blkbear
on diet Atkins
last weighin: losing 3.1 lb a week Down


MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Where is everyone from?
SC
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
Yo-Yo dieting
I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling to make sure I get it in today). At night when you are hungry, go to bed if you can. There may be slip-ups, but keep trying. You'll make it!
posted 19 Jun 2013, 14:02
Wanna be buddies?
I'm so with ya'll there! The Christmas candy is kicking my efforts out the door!
posted 05 Jan 2011, 08:30
view all MightyFull's posts

Other Related Links

Members


MightyFull's journal

17 June 2016

Would like to get off the shelf and start dropping weight again. Couple of things must change for that to happen. 1) Stop the craziness of overeating ...
on diet MightyFull's own diet  gaining 0.1 lb a week

10 June 2016

Daily allowance for me: 5 red (protein 3/4 c size) 1 orange (seeds and dressings - 1 TBSP) 4 yellow (carbs - 1/2 c size) 5 green (veggies - 1 1/4 c size) ...
on diet MightyFull's own diet  

MightyFull's Recent Food & Exercise

MightyFull's Groups

Team DiFusco's 21 Day Fix Challenge
I have had many successful challengers in the past, and would love to help more people meet their weightloss goals!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull joined challenge PUSH UPs, ONLY PUSH UPs VARIATIONS.
MightyFull commented on aggie95's Journal Entry.

MightyFull's Buddies

Becca P commented on erikahollister's Journal Entry.
Rains120 supported keithbrown's Journal Entry.

Other Member Diet Recent Activity

Lana Mey recorded a Weigh In at 137.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
clifford4 recorded a Weigh In at 275.6 lb.
sekline recorded a Weigh In at 195.0 lb.
Chall_lol recorded a Weigh In at 138.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 155.6 lb.
pandaboo92 recorded a Weigh In at 202.0 lb.
jnaicker recorded a Weigh In at 184.6 lb.