MightyFull
Joined May 2009
Posts
2046
Following
12
Followers
17
Weight History

Start Weight
250.0 lb
Lost so far: 14.0 lb

Current Weight
236.0 lb
Performance: losing 7.0 lb a week

Goal Weight
230.0 lb
Still to go: 6.0 lb
Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

September 19, 2016 - This is where I was:
Overweight.
Poor water intake.
Poor eating habits.
Little to no real cardio exercise.

I made a decision - I had 385 days to be a different person (inside and outside) by my birthday in 2017. I created an album on my social media page: 385 days till 48. I added photos of meals and/or workouts there. This album was not/is not a secret to my over 500 friends. They see it and are incredibly supportive, to the point of asking me how I am doing what I'm doing. I even post my results, which diligently started in March 2017 with 21 day fix nutrition - portion management and water intake. I do a variety of exercises, elliptical, walking the dog, walking in place, Turbo Jam, Turbo Fire, 21 day fix, Tai Cheng, Skimble,...and I adjust my portions if I do not workout, I get less. If I do workout and it's a heart pumping, sweatfest, I get a bit more. I have the 21 day fix app on my phone and I meal plan.
My spouse and I shop together and work really hard on eating clean. We are a team, with each bringing their personal attention and dedication to get out of the labyrinth.

The Plan:
Applying nutrition skills, moving more, & positive affirmations to find a path out of this intricate labyrinth.

Overall Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

You never fail until you stop trying. Keep trying!

"Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?- Matthew 7:3


MightyFull's Weight History


MightyFull's Latest Member Challenges

21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 
  
45
  KickStart your healthy lifestyle
status: Completed
ended: 09 Nov 15
view progress
 


Following

D2jasper
last weighin: steady Steady
 
redgirl1974
on diet Atkins
last weighin: losing 2.6 lb a week Down
heidij123
only visible to followers
 
aggie95
last weighin: losing 1.0 lb a week Down


MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Weight Watcher Points
I do remember when they had the points on here. Man, did it make it considerably easier!
posted 24 May 2017, 08:20
How can I edit nutritional information for an item in FS already?
Unless things have considerably changed, you will need to create a new food item with the correct information. May need to note in the title.
posted 22 Dec 2016, 08:34
Where is everyone from?
SC
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
view all MightyFull's posts

Other Related Links

Members


MightyFull's journal

21 August 2017

Began my weight journey at 250.00 Started 1st round: Monday, March 27, 2017 - 248.3 lbs Started 2nd round: Monday, April 17, 2017 - 241.8 lbs Started 3rd ...
on diet MightyFull's own diet  

15 August 2017

1) No matter who is leading, chaos comes. 2) Chaos was, is, and will be until it is not. 3) Focus on Jesus Christ. Focus on God. 4) If we focus on c ...
on diet MightyFull's own diet  

MightyFull's Recent Food & Exercise


MightyFull's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Team DiFusco's 21 Day Fix Challenge
I have had many successful challengers in the past, and would love to help more people meet their weightloss goals!

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull recorded a Journal Entry.
MightyFull recorded a Weight Entry at 236.0 lb.
MightyFull recorded a Weight Entry at 237.0 lb.
MightyFull recorded a Weight Entry at 237.0 lb.

Following

heidij123 commented on Phooka's Journal Entry.
aggie95 supported glen's Journal Entry.
GrandmaGini recorded a Weight Entry at 205.0 lb.
D2jasper is following lufari.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 200.0 lb.
coffeeandaview updated their Food Diary.
PbSULAK supported sharletagraham's Journal Entry.
Horseshu1 commented on Judyrose1997's Journal Entry.
jwhainline recorded a Weight Entry at 244.8 lb.
ahsansc recorded a Weight Entry at 218.0 lb.
asifanwar recorded a Weight Entry at 157.6 lb.
PShearing recorded a Weight Entry at 176.6 lb.