MightyFull
Joined May 2009
Posts
2016
Following
12
Followers
16
Weight History

Start Weight
250.0 lb
Lost so far: 13.2 lb

Current Weight
236.8 lb
Performance: Steady

Goal Weight
230.0 lb
Still to go: 6.8 lb
Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

How easy it is to think you have all the answers. You know the drill. You could probably teach the routine you've been doing this so long. Yet again. Here you find yourself:
Overweight.
Poor water intake.
Poor eating habits.
Little to no real cardio exercise.
SMH.
All it seems to take is a little complacency, and then BAM!
Back to ground zero before you know it.
Dang.

You remembered it was going to be different this last time.
You were going to keep at it.
What were you actually doing when you got off track? - Does it really matter?
It's time to start again. This allowing yourself to be miserable and to actual verbalize you do not like being this way and praying for help to stop the madness....Welcome to your first day (again).

Fitness Plan: Sweatin' To The Oldies, and Outside (walking, walking dog, yard work, hiking, etc)

Overall Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

You never fail until you stop trying. Keep trying!

"Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?- Matthew 7:3


MightyFull's Weight History


MightyFull's Latest Member Challenges

21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 
  
45
  KickStart your healthy lifestyle
status: Completed
ended: 09 Nov 15
view progress
 


Following

Online now heidij123
only visible to followers
 
Online now abbadabba
last weighin: steady Steady
Online now grand89
last weighin: gaining 0.3 lb a week Up
 
GrandmaGini
last weighin: steady Steady


MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Weight Watcher Points
I do remember when they had the points on here. Man, did it make it considerably easier!
posted 24 May 2017, 08:20
How can I edit nutritional information for an item in FS already?
Unless things have considerably changed, you will need to create a new food item with the correct information. May need to note in the title.
posted 22 Dec 2016, 08:34
Where is everyone from?
SC
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
view all MightyFull's posts

Other Related Links

Members


MightyFull's journal

19 June 2017

Today starts my 5th round of 21 day fix. During the 4th round, I had good success and prior to the last 9 days, where I have gotten slack and finished ...
on diet MightyFull's own diet  

19 June 2017

new round of 21 day fix starts today! (and I need it) bumped containers back up, as when doing the exercises, I need more food. thus begins our new focus.
on diet MightyFull's own diet  

MightyFull's Recent Food & Exercise


MightyFull's Groups

Team DiFusco's 21 Day Fix Challenge
I have had many successful challengers in the past, and would love to help more people meet their weightloss goals!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull recorded a Weight Entry at 236.8 lb.
MightyFull recorded a Weight Entry at 236.8 lb.
MightyFull recorded a Weight Entry at 237.4 lb.
MightyFull recorded a Journal Entry.

Following

heidij123 commented on mskestrela's Journal Entry.
grand89 supported butterflygirl42's Weight Entry.

Other Member Diet Recent Activity

cryan08 recorded a Weight Entry at 137.0 lb.
DO N OK commented on chesgreen's Journal Entry.
Nanette61 supported Trucker Larry's Journal Entry.
Zayed Khalifa recorded a Weight Entry at 134.0 lb.
emilydiaz83 recorded a Journal Entry.
fabioalessandro recorded a Weight Entry at 165.8 lb.
rosevisnicky recorded a Weight Entry at 173.6 lb.
Carol987 recorded a Weight Entry at 143.0 lb.