|Start Weight:||(18 Mar 14) 238.0 lb|
|Current Weight:||(18 Apr 14) 234.0 lb|
|Goal Weight:||200.0 lb|
following: MightyFull's own diet
performance: gaining 2.9 lb a week
Mid Goal: September 19, 2014. I will be 200 by that date.
End Goal: Maintain 180-190 by December 27, 2014
Notes to Self:
Valuable Daily Tip: Take your weight-loss program one day at a time.
Note - select smaller portions and do not try to out-eat anyone. No one is impressed with the amount of food you eat.
Also, when you are sleepy, take a nap. Do not eat candy or drink soda to try and keep yourself awake! Your body will thank you when you don't splurge on junk!
Note to self - eat a salad once a day. Take in the shakes -> it's there to help curb your appetite. Stress relief - do it, every day you are able. Keep trying to reach goal weight of 200lbs. Even when you fail....keep trying. Over and over and over till you reach your goal.
234 lbs is not your goal.
Quote to live by:
"Do what you should do, when you should do it, whether you feel like it or not."
My MEASUREMENT goal is Chest 37"/Waist 29"/Hips 39"
7/21/2010 - Chest - 43"/Waist - 41"/Hips - 46.5"
7/22/2011 - Chest - 41"/Waist - 39.5"/Hips 46.5"
7/15/2012 - Chest - 39.5"/Waist 38.75"/Hips 45.5"
Father passed 12/5/2012
7/19/2013 - Chest - 42"/Waist - 41"/Hips 47.5"
3/19/2014 - Chest - 43.5"/Waist - 44"/Hips 49"
(I start working out for real again tomorrow. You will see these measurements decrease.)
|FatSecret member since: 13 May 09
MightyFull's Weight History
MightyFull's Latest Member Challenges
cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
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This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
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Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
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Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook
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