MightyFull

Start Weight:(13 May 13) 225.0 lb
Current Weight:(17 May 13) 223.8 lb
Goal Weight:220.0 lb
following: MightyFull's own diet
performance: Steady

New Goal: March 27, 2014. I will be 185 on that date. Old Goal: I have set my goal date to be March 27, 2013. I will be 179 lbs on that date.

I'm usually really good at keeping motivated and supporting other people in their battle of weight loss and eating healthy...but sometimes I just need a little kick in the pants.

Journal food and exercise. Portion Control. Drinking 64 fl oz water (minimum). Exercise. Rest. Veggies and Fruits. Whole Grains.

Quote to live by:
"Do what you should do, when you should do it, whether you feel like it or not."
--Thomas Huxley


My MEASUREMENT goal is Chest 37"/Waist 29"/Hips 39"
MEASUREMENTS:

7/21/2010 - Chest - 43"/Waist - 41"/Hips - 46.5"
1/13/2011 - Chest - 41"/Waist - 39"/Hips 46.5
4/9/2011 - Chest - 42"/Waist - 38.5"/Hips-45.75
7/22/2011 - Chest - 41"/Waist - 39.5"/Hips 46.5
1/27/2012 - Chest - 40"/Waist - 40.5"/Hips 47.5
2/25/2012 - Chest - 41"/Waist - 40.5"/Hips 47
4/2/2012 - Chest - 41"/Waist - 41"/Hips 46
7/15/2012 - Chest - 39.5"/Waist 38.75"/Hips 45.5
10/8/2012 - Chest - 40"/Waist 38.5"/Hips 44

FatSecret member since: 13 May 09

MightyFull's Weight History


MightyFull's latest member challenges

139
  An Apple a Day Keeps the Fat at Bay
starts in: a day
duration: 2 weeks
day 1: Sunday 19 May 13
 
  
176
  Start Working Out in the Morning
status: Completed
ended: 25 Feb 13
view progress
 


MightyFull's buddies

Mikaracat
last weighin: losing 2.3 lb a week Down
 
kimjinxie
last weighin: gaining 0.9 lb a week Up
mars2kids
last weighin: steady Steady
 
DairyFarmersWife
on diet Atkins
last weighin: gaining 8.8 lb a week Up



MightyFull's cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
view complete cookbook


MightyFull's latest posts

Wanna be buddies?
I'm so with ya'll there! The Christmas candy is kicking my efforts out the door!
posted 05 Jan 2011, 08:30
Diet Snobbery- Anyone else notice this?
Wow...who's on first?
posted 07 Sep 2010, 14:42
Emotional Eater
Welcome to the club....I call it 'deceptive eating'...it's tricky! It makes you think you want food, when you really don't. Wink
posted 20 Aug 2010, 15:02
FS - so addicting!! Anyone else having problems turning this off?
I leave it up at work...it's kind of like I know I have to account for what I'm eating...so unless I'm done eating for the day it's up! Also, I love the blackberry application as well. I think I use it more than I do to call/talk to friends!
posted 05 Aug 2010, 13:54
Need help planning a meal - low cholesterol
Here's the menu I chose -

Appetizer - cucumber slices
Entree - Marinated chicken (in Italian dressing overnight) and veggie skewers. Vegetable Casserole (tomatoes, cucumbers, vidalia onion, squash and some sort of seasoning). Whole Wheat dinner roll.
Dessert - Grilled Peaches (and possibly pineapple), topped with Honey
Chocolate/Vanilla Ice Cream or Sherbert (individual serving size)
Fla-Vor-Ice

Beverages
Wine (if the couple brings it)
Green Tea (1/2 the sweetner)
Sparkling water with sliced lemons/limes

Coffee is available in Decaf and Regular.

Thanks for all your ideas!!!! I really appreciate it! Smile
posted 23 Jul 2010, 13:08
view all MightyFull's posts

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Members


MightyFull's journal

17 May 2013

Wow....CRAZY day - very demanding! That's what I get I guess for being out for three days in Continuing Education classes!!! Could just PUKE!!!
on diet MightyFull's own diet  

17 May 2013

NO change in weight this morning from yesterday. That's okay, closer to the short term goal. Once reached, will move it. Working out tonight - you have ...
on diet MightyFull's own diet  

MightyFull's Recent Food & Exercise

MightyFull's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

MightyFull's Recent Activity

MightyFull's own activity

recorded a journal.
recorded a journal and a weigh in at 223.8 lb.
recorded a journal and a weigh in at 223.8 lb.
recorded a journal and a weigh in at 223.8 lb.

MightyFull's Buddies

Mikaracat recorded a journal.
DairyFarmersWife recorded a journal.

Other Member Diet Recent Activity

cat040369 recorded a weigh in at 219.9 lb.
cybersis recorded a weigh in at 134.0 lb.
Hoffner added healsdata's Angeled Eggs recipe to their cook book.
mjimenez007 recorded a weigh in at 245.5 lb.
johnlopezj recorded a weigh in at 243.0 lb.
AndrewDartmouth recorded a weigh in at 220.4 lb.
Amanda.russo recorded a weigh in at 155.4 lb.
Norskmor recorded a weigh in at 145.0 lb.