MightyFull

Start Weight:(08 Dec 15) 237.8 lb
Current Weight:(22 Jul 16) 241.4 lb
Goal Weight:235.0 lb
following: MightyFull's own diet
performance: gaining 3.4 lb a week

Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

I am not all about numbers -- Though I have them - see below.
I am about change. It doesn't happen overnight. It's reminding myself moment by moment making small changes in my life will get results. By example, we encourage others to find their changes.

Fitness Plan - #21DayFix, #TaiCheng, #P90x, #TurboJam, #TurboFire (varies week by week)

Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"


ACTUAL measurements:
6/30/2016: Chest: 43"/Waist 42.5"/Hips 47" (Jeans size 16)
5/25/2016: chest: 44"/Waist 43"/Hips 47"
7/1/2014: Chest -- 43"/Waist 43.5"/Hips 49"

Highest Weight: 250.6 January 2015


Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, non apologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

You never fail until you stop trying. Keep trying!

Motto: #LetGo


FatSecret member since: 13 May 09

MightyFull's Weight History


MightyFull's Latest Member Challenges

21
  Don't eat after 8pm.
status: In Progress
currently: Week 1 of 4
end date: Friday 19 Aug 16
view progress
 
  
45
  KickStart your healthy lifestyle
status: Completed
ended: 09 Nov 15
view progress
 


MightyFull's Buddies

Online now heidij123
last weighin: losing 0.2 lb a week Down
 
Becca P
last weighin: steady Steady
redgirl1974
on diet Atkins
last weighin: gaining 2.0 lb a week Up
 
aggie95
last weighin: losing 0.8 lb a week Down


MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Where is everyone from?
SC
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
Yo-Yo dieting
I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling to make sure I get it in today). At night when you are hungry, go to bed if you can. There may be slip-ups, but keep trying. You'll make it!
posted 19 Jun 2013, 14:02
Wanna be buddies?
I'm so with ya'll there! The Christmas candy is kicking my efforts out the door!
posted 05 Jan 2011, 08:30
view all MightyFull's posts

Other Related Links

Members


MightyFull's journal

10 July 2016

on Advocare cleanse, day 4
on diet MightyFull's own diet  steady weight

10 July 2016

244 was Monday
on diet MightyFull's own diet  steady weight

MightyFull's Recent Food & Exercise

MightyFull's Groups

Team DiFusco's 21 Day Fix Challenge
I have had many successful challengers in the past, and would love to help more people meet their weightloss goals!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull recorded a Weigh In at 241.4 lb.
MightyFull joined challenge Don't eat after 8pm..
MightyFull recorded a Weigh In at 233.0 lb.
MightyFull recorded a Journal Entry and a Weigh In at 239.0 lb.

MightyFull's Buddies

heidij123 updated their Exercise Diary.
Becca P and kpwcalories are now buddies.
redgirl1974 commented on their Journal Entry.
exumfats commented on their Journal Entry.

Other Member Diet Recent Activity

PhillySue commented on Dorcas61's Weigh In.
FiveTwoCowboy commented on Emmy1502's Journal Entry.
ericsundin recorded a Weigh In at 180.0 lb.
LKinda recorded a Weigh In at 158.7 lb.
erikahollister commented on Dorcas61's Weigh In.
northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.
chemwednesday replied to their post - again with the keto/CICO???.
AttaintheGoals recorded a Journal Entry.