MightyFull

Start Weight:(17 Jan 17) 250.0 lb
Current Weight:(16 Feb 17) 245.4 lb
Goal Weight:240.0 lb
following: MightyFull's own diet
performance: losing 2.8 lb a week

Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

How easy it is to think you have all the answers. You know the drill. You could probably teach the routine you've been doing this so long. Yet again. Here you find yourself:
Overweight.
Poor water intake.
Poor eating habits.
Little to no real cardio exercise.
SMH.
All it seems to take is a little complacency, and then BAM!
Back to ground zero before you know it.
Dang.

You remembered it was going to be different this last time.
You were going to keep at it.
What were you actually doing when you got off track? - Does it really matter?
It's time to start again. This allowing yourself to be miserable and to actual verbalize you do not like being this way and praying for help to stop the madness....Welcome to your first day (again).

Fitness Plan: Elliptical, Weight Loss 1, Ab Foundation 1, Best Bodyweight Flex 1, Outside (walking, walking dog, yard work, hiking, etc)

Overall Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, non apologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

You never fail until you stop trying. Keep trying!

"I believe that each person possesses several signature strengths.
These are the strengths of character that a person self-consciously owns, celebrates, and (if he or she can arrange life successfully) exercises every day in work, love, play and parenting...Herein is my formulation of a good life: Using your signature strengths every day in the main realms of your life to bring abundant gratification and authentic happiness."~ Martin Seligman


FatSecret member since: 13 May 09

MightyFull's Weight History


MightyFull's Latest Member Challenges

21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 
  
45
  KickStart your healthy lifestyle
status: Completed
ended: 09 Nov 15
view progress
 


MightyFull's Buddies

SjF60
last weighin: steady Steady
 
Becca P
last weighin: steady Steady
redgirl1974
on diet Atkins
last weighin: losing 0.8 lb a week Down
 
Rolandman
on diet Atkins
last weighin: steady Steady


MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

How can I edit nutritional information for an item in FS already?
Unless things have considerably changed, you will need to create a new food item with the correct information. May need to note in the title.
posted 22 Dec 2016, 08:34
Where is everyone from?
SC
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
Yo-Yo dieting
I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling to make sure I get it in today). At night when you are hungry, go to bed if you can. There may be slip-ups, but keep trying. You'll make it!
posted 19 Jun 2013, 14:02
view all MightyFull's posts

Other Related Links

Members


MightyFull's journal

14 February 2017

"I'm going to eat something." There is no stomach growl. Go drink some water. And nearby my treats. About face, time to take the dog for a walk. ...
on diet MightyFull's own diet  

14 February 2017

Happy Valentine's Day! Day 2 of Protein refix! Did ab work today immediately after getting out of bed. Did rep of 12 Did rep of 11 Did rep of 10 Did ...
on diet MightyFull's own diet  

MightyFull's Recent Food & Exercise

MightyFull's Groups

Team DiFusco's 21 Day Fix Challenge
I have had many successful challengers in the past, and would love to help more people meet their weightloss goals!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull supported carolhm25's Journal Entry.
MightyFull supported neahle's Journal Entry.
MightyFull recorded a Journal Entry.

MightyFull's Buddies

SjF60 commented on Nightwillow416's Journal Entry.
Becca P and Darlene Johnson are now buddies.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 181.9 lb.
vinaycardoza supported janetofnq's Weight Entry.
mnnaidu recorded a Weight Entry at 169.8 lb.
drisidor17 recorded a Weight Entry at 100.0 lb.
richw54 recorded a Weight Entry at 207.2 lb.
Kimbles recorded a Journal Entry and a Weight Entry at 142.0 lb.