Start Weight:(24 Oct 14) 250.0 lb
Current Weight:(25 Nov 15) 238.4 lb
Goal Weight:223.6 lb
following: Calorie Count
performance: gaining 0.8 lb a week

Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

I am not all about numbers -- Though I have them - see below.
I am about change. It doesn't happen overnight. It's reminding myself moment by moment making small changes in my life will get results. By example, we encourage others to find their changes.

number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

ACTUAL measurements:
7/1/2014: Chest -- 43"/Waist 43.5"/Hips 49"
8/11/2014: Belly fat - 45.5" at largest.

Highest Weight: 250.6 January 2015

You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

FatSecret member since: 13 May 09

MightyFull's Weight History

MightyFull's Latest Member Challenges

  KickStart your healthy lifestyle
status: Completed
ended: 09 Nov 15
view progress
  This is NOT a Challenge (2)
status: Completed
ended: 21 Oct 15
view progress

MightyFull's Buddies

Online now redgirl1974
on diet Atkins
last weighin: gaining 4.0 lb a week Up
Online now heidij123
last weighin: losing 0.4 lb a week Down
Nicole Strong Barrett
on diet Jenny Craig
last weighin: gaining 0.3 lb a week Up
buddies only

MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Where is everyone from?
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
Yo-Yo dieting
I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling to make sure I get it in today). At night when you are hungry, go to bed if you can. There may be slip-ups, but keep trying. You'll make it!
posted 19 Jun 2013, 14:02
Wanna be buddies?
I'm so with ya'll there! The Christmas candy is kicking my efforts out the door!
posted 05 Jan 2011, 08:30
view all MightyFull's posts

Other Related Links


Calorie Count

MightyFull's journal

19 November 2015

Day 11 - Breakfast started off well, but then it took a southernly turn. I was hungry and looking for something that I needed and wasn't finding it. ...
on diet Calorie Count  

18 November 2015

Day 10 - (2nd run through 21 day fix) Time to get serious again - last few days I have slipped. No plan = added pounds. Back up again today. Though ...
on diet Calorie Count  

MightyFull's Recent Food & Exercise

MightyFull's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull recorded a Weigh In at 238.4 lb.
MightyFull recorded a Journal Entry.
MightyFull recorded a Journal Entry.
MightyFull recorded a Weigh In at 237.6 lb.

MightyFull's Buddies

heidij123 supported Frosty Heimdall's Journal Entry.
redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Julesy702's Journal Entry.
nbuesching recorded a Weigh In at 173.2 lb.
AOSlim updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tabroom recorded a Weigh In at 154.3 lb.
EDC1972 started a new forum topic - ACV?.
NoahhPanda recorded a Weigh In at 148.8 lb.
koroglu recorded a Weigh In at 186.1 lb.