|Start Weight:||(17 Jan 17) 250.0 lb|
|Current Weight:||(19 Jan 17) 248.0 lb|
|Goal Weight:||240.0 lb|
following: MightyFull's own diet
performance: losing 7.0 lb a week
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown
How easy it is to think you have all the answers. You know the drill. You could probably teach the routine you've been doing this so long. Yet again. Here you find yourself:
Poor water intake.
Poor eating habits.
Little to no real cardio exercise.
All it seems to take is a little complacency, and then BAM!
Back to ground zero before you know it.
You remembered it was going to be different this last time.
You were going to keep at it.
What were you actually doing when you got off track? - Does it really matter?
It's time to start again. This allowing yourself to be miserable and to actual verbalize you do not like being this way and praying for help to stop the madness....Welcome to your first day (again).
Fitness Plan: Elliptical, Weight Loss 1, Ab Foundation 1, Best Bodyweight Flex 1, Outside (walking, walking dog, yard work, hiking, etc)
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, non apologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey
You never fail until you stop trying. Keep trying!
"I believe that each person possesses several signature strengths.
These are the strengths of character that a person self-consciously owns, celebrates, and (if he or she can arrange life successfully) exercises every day in work, love, play and parenting...Herein is my formulation of a good life: Using your signature strengths every day in the main realms of your life to bring abundant gratification and authentic happiness."~ Martin Seligman
|FatSecret member since: 13 May 09
MightyFull's Weight History
MightyFull's Latest Member Challenges
cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook
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