MightyFull

Start Weight:(24 Oct 14) 250.0 lb
Current Weight:(28 Aug 15) 235.0 lb
Goal Weight:223.6 lb
following: Calorie Count
performance: losing 0.6 lb a week

Quote to live by:
"Do what you should do, when you should do it, whether you feel like it or not."
--Thomas Huxley


My MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

ACTUAL measurements:
7/1/2014: Chest -- 43"/Waist 43.5"/Hips 49"
8/11/2014: Belly fat - 45.5" at largest.

Highest Weight: 250.6 January 2015

Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down. ~Charles F. Kettering

Perseverance is the hard work you do after you get tired of doing the hard work you already did. ~Newt Gingrich

When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown

The road to success is dotted with many tempting parking places. ~Author Unknown
Quotes from the motivational 'This is not a challenge' - too good to forget, so am copying them here:


Goals
Occasionally ask, "What is the connection between what I want most in life and anything I plan to do today?" ~Robert Brault, rbrault.blogspot.com


Reminders
Folks who tell you, "Putting it off won't make it any easier," presume there's a point where you plan to stop putting it off. ~Robert Brault, rbrault.blogspot.com


False promises
To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing. ~Mark Twain, The Adventures of Tom Sawyer, 1876


Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey



FatSecret member since: 13 May 09

MightyFull's Weight History


MightyFull's Latest Member Challenges

50
  This is NOT a Challenge (2)
status: In Progress
currently: Week 5 of 12
end date: Wednesday 21 Oct 15
view progress
 
  
93
  10-N-1 (#2)
status: Completed
ended: 06 Jul 15
view progress
 


MightyFull's Buddies

Online now heidij123
last weighin: losing 4.9 lb a week Down
 
Online now redgirl1974
on diet Atkins
last weighin: losing 2.0 lb a week Down
Online now mars2kids
last weighin: gaining 0.8 lb a week Up
 
aggie95
last weighin: steady Steady


MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
Yo-Yo dieting
I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling to make sure I get it in today). At night when you are hungry, go to bed if you can. There may be slip-ups, but keep trying. You'll make it!
posted 19 Jun 2013, 14:02
Wanna be buddies?
I'm so with ya'll there! The Christmas candy is kicking my efforts out the door!
posted 05 Jan 2011, 08:30
Diet Snobbery- Anyone else notice this?
Wow...who's on first?
posted 07 Sep 2010, 14:42
view all MightyFull's posts

Other Related Links

Members

Calorie Count


MightyFull's journal

30 August 2015

Yesterday was strength day -- and frankly, I tend to push myself a bit. I set a # of reps per exercise -- the first time I did the workout (last Satu ...
on diet Calorie Count  

28 August 2015

Today was a REST day! Thank goodness, yesterday was alot of exercise! Walked about 1 mile to pick up my car from shop. Then leap frogged the two cars ...
on diet Calorie Count  

MightyFull's Recent Food & Exercise

MightyFull's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull recorded a Journal Entry.
MightyFull submitted a diet Tip.
MightyFull recorded a Weigh In at 235.0 lb.

MightyFull's Buddies

redgirl1974 recorded a Journal Entry and a Weigh In at 184.0 lb.
jparlett and bwangel are now buddies.

Other Member Diet Recent Activity

Mjtaylor17 recorded a Weigh In at 205.0 lb.
jvic88 updated their Food Diary.
alexanderfetter recorded a Weigh In at 139.1 lb.
MILEYKA recorded a Weigh In at 105.0 lb.
gcrowiv1120 recorded a Weigh In at 245.4 lb.
Desirae Bird recorded a Weigh In at 140.0 lb.
mikeze71 recorded a Weigh In at 170.2 lb.
meremark updated their Food Diary.