|Start Weight:||(08 Dec 15) 237.8 lb|
|Current Weight:||(24 Aug 16) 245.5 lb|
|Goal Weight:||235.0 lb|
following: MightyFull's own diet
performance: losing 3.1 lb a week
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown
I am not all about numbers -- Though I have them - see below.
I am about change. It doesn't happen overnight. It's reminding myself moment by moment making small changes in my life will get results. By example, we encourage others to find their changes.
Fitness Plan - #21DayFix, #TaiCheng, #P90x, #TurboJam, #TurboFire (varies week by week)
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"
6/30/2016: Chest: 43"/Waist 42.5"/Hips 47" (Jeans size 16)
5/25/2016: chest: 44"/Waist 43"/Hips 47"
7/1/2014: Chest -- 43"/Waist 43.5"/Hips 49"
Highest Weight: 250.6 January 2015
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, non apologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey
You never fail until you stop trying. Keep trying!
|FatSecret member since: 13 May 09
MightyFull's Weight History
MightyFull's Latest Member Challenges
cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook
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P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
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