MightyFull
Joined May 2009
Posts
2091
Following
12
Followers
21
Weight History

Start Weight
250.0 lb
Lost so far: 11.2 lb

Current Weight
238.8 lb
Performance: losing 25.9 lb a week

Goal Weight
230.0 lb
Still to go: 8.8 lb
Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

September 19, 2016 - This is where I was:
Overweight.
Poor water intake.
Poor eating habits.
Little to no real cardio exercise.

I made a decision - I had 385 days to be a different person (inside and outside) by my birthday in 2017. I created an album on my social media page: 385 days till 48. I added photos of meals and/or workouts there. This album was not/is not a secret to my over 500 friends. They see it and are incredibly supportive, to the point of asking me how I am doing what I'm doing. I even post my results, which diligently started in March 2017 with 21 day fix nutrition - portion management and water intake. I do a variety of exercises, elliptical, walking the dog, walking in place, Turbo Jam, Turbo Fire, 21 day fix, Tai Cheng, Skimble,...and I adjust my portions if I do not workout, I get less. If I do workout and it's a heart pumping, sweatfest, I get a bit more. I have the 21 day fix app on my phone and I meal plan.
My spouse and I shop together and work really hard on eating clean. We are a team, with each bringing their personal attention and dedication to get out of the labyrinth.

The Plan:
Applying nutrition skills, moving more, & positive affirmations to find a path out of this intricate labyrinth.

Overall Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

You never fail until you stop trying. Keep trying!

"Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?- Matthew 7:3


MightyFull's Weight History


MightyFull's Latest Member Challenges

21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 
  
45
  KickStart your healthy lifestyle
status: Completed
ended: 09 Nov 15
view progress
 


Following

D2jasper
last weighin: steady Steady
 
grand89
last weighin: gaining 0.5 lb a week Up
heidij123
only visible to followers
 
abbadabba
last weighin: gaining 0.3 lb a week Up


MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Weight Watcher Points
I do remember when they had the points on here. Man, did it make it considerably easier!
posted 24 May 2017, 08:20
How can I edit nutritional information for an item in FS already?
Unless things have considerably changed, you will need to create a new food item with the correct information. May need to note in the title.
posted 22 Dec 2016, 08:34
Where is everyone from?
SC
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
view all MightyFull's posts

Other Related Links

Members


MightyFull's journal

19 October 2017

Let's be honest, in the last few rounds my focus has been off. Either I do a great workout or I have a great straight by the book nutrition day. Both ...
on diet MightyFull's own diet  

16 October 2017

Some weeks are better than others on the scale. This week started with 242. And I was mad at myself for climbing back into the 240's. These are temporary ...
on diet MightyFull's own diet  

MightyFull's Recent Food & Exercise


MightyFull's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Team DiFusco's 21 Day Fix Challenge
I have had many successful challengers in the past, and would love to help more people meet their weightloss goals!

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull recorded a Journal Entry.
MightyFull recorded a Weight Entry at 238.8 lb.
MightyFull supported their Journal Entry.
MightyFull supported dsmith1's Journal Entry.

Following

D2jasper supported malsena's Journal Entry.
grand89 supported jamiqua's Journal Entry.

Other Member Diet Recent Activity

Marcer14 recorded a Weight Entry at 198.4 lb.
rosio19 recorded a Journal Entry.
Judyrose1997 recorded a Journal Entry and a Weight Entry at 200.0 lb.
Grumpy_Cookiez updated their Food Diary.
sweh recorded a Weight Entry at 228.0 lb.
Not Available Right Now recorded a Weight Entry at 118.4 lb.
chesgreen recorded a Journal Entry.
talynn_w recorded a Weight Entry at 116.8 lb.