Start Weight:(18 Mar 14) 238.0 lb
Current Weight:(18 Apr 14) 234.0 lb
Goal Weight:200.0 lb
following: MightyFull's own diet
performance: gaining 2.9 lb a week

Mid Goal: September 19, 2014. I will be 200 by that date.

End Goal: Maintain 180-190 by December 27, 2014

Notes to Self:

Valuable Daily Tip: Take your weight-loss program one day at a time.

Note - select smaller portions and do not try to out-eat anyone. No one is impressed with the amount of food you eat.

Also, when you are sleepy, take a nap. Do not eat candy or drink soda to try and keep yourself awake! Your body will thank you when you don't splurge on junk!

Note to self - eat a salad once a day. Take in the shakes -> it's there to help curb your appetite. Stress relief - do it, every day you are able. Keep trying to reach goal weight of 200lbs. Even when you fail....keep trying. Over and over and over till you reach your goal.

234 lbs is not your goal.

Quote to live by:
"Do what you should do, when you should do it, whether you feel like it or not."
--Thomas Huxley

My MEASUREMENT goal is Chest 37"/Waist 29"/Hips 39"

7/21/2010 - Chest - 43"/Waist - 41"/Hips - 46.5"
7/22/2011 - Chest - 41"/Waist - 39.5"/Hips 46.5"
7/15/2012 - Chest - 39.5"/Waist 38.75"/Hips 45.5"

Father passed 12/5/2012

7/19/2013 - Chest - 42"/Waist - 41"/Hips 47.5"
3/19/2014 - Chest - 43.5"/Waist - 44"/Hips 49"
(I start working out for real again tomorrow. You will see these measurements decrease.)

FatSecret member since: 13 May 09

MightyFull's Weight History

MightyFull's Latest Member Challenges

  I am an April Fool!
status: In Progress
currently: Week 3 of 5
end date: Thursday 08 May 14
view progress
  50-100lb weight loss challenge
status: Completed
ended: 10 Mar 14
view progress

MightyFull's Buddies

not sharing weight
buddies only
buddies only
last weighin: gaining 0.5 lb a week Up

MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Yo-Yo dieting
I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling to make sure I get it in today). At night when you are hungry, go to bed if you can. There may be slip-ups, but keep trying. You'll make it!
posted 19 Jun 2013, 14:02
Wanna be buddies?
I'm so with ya'll there! The Christmas candy is kicking my efforts out the door!
posted 05 Jan 2011, 08:30
Diet Snobbery- Anyone else notice this?
Wow...who's on first?
posted 07 Sep 2010, 14:42
Emotional Eater
Welcome to the club....I call it 'deceptive eating'...it's tricky! It makes you think you want food, when you really don't. Wink
posted 20 Aug 2010, 15:02
FS - so addicting!! Anyone else having problems turning this off?
I leave it up at work...it's kind of like I know I have to account for what I'm eating...so unless I'm done eating for the day it's up! Also, I love the blackberry application as well. I think I use it more than I do to call/talk to friends!
posted 05 Aug 2010, 13:54
view all MightyFull's posts

Other Related Links


MightyFull's journal

18 April 2014

Last night after supper...my brain wanted to keep on eating. My stomach said no, not hungry. (Must be a full moon somewhere.....)
on diet MightyFull's own diet  

17 April 2014

BACON! I SMELL BACON!! Yeah, the Waffle House smelled AMAZING this morning. I had decided if it still smelled amazing after photographing puppies (vo ...
on diet MightyFull's own diet  

MightyFull's Recent Food & Exercise

MightyFull's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull supported megmonster's Journal Entry.
MightyFull recorded a Journal Entry.
MightyFull recorded a Weigh In at 234.0 lb.
MightyFull started a new challenge topic - FYI - Just got a scam email on here!.

MightyFull's Buddies

jparlett and obease are now buddies.
mars2kids commented on Chickturu's Journal Entry.

Other Member Diet Recent Activity

cevrobinson recorded a Weigh In at 149.2 lb.
ianwstrong recorded a Weigh In at 237.6 lb.
Dise recorded a Weigh In at 182.0 lb.
Ksweaver recorded a Weigh In at 169.2 lb.
daisy92 recorded a Journal Entry and a Weigh In at 135.1 lb.
Qball57 recorded a Weigh In at 177.4 lb.
fabm recorded a Weigh In at 158.7 lb.
Kiserj recorded a Weigh In at 134.6 lb.