Start Weight:(24 Oct 14) 250.0 lb
Current Weight:(02 Oct 15) 239.0 lb
Goal Weight:223.6 lb
following: Calorie Count
performance: losing 1.6 lb a week

Quote to live by:
"Do what you should do, when you should do it, whether you feel like it or not."
--Thomas Huxley

My MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

ACTUAL measurements:
7/1/2014: Chest -- 43"/Waist 43.5"/Hips 49"
8/11/2014: Belly fat - 45.5" at largest.

Highest Weight: 250.6 January 2015

Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down. ~Charles F. Kettering

Perseverance is the hard work you do after you get tired of doing the hard work you already did. ~Newt Gingrich

When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown

The road to success is dotted with many tempting parking places. ~Author Unknown
Quotes from the motivational 'This is not a challenge' - too good to forget, so am copying them here:

Occasionally ask, "What is the connection between what I want most in life and anything I plan to do today?" ~Robert Brault, rbrault.blogspot.com

Folks who tell you, "Putting it off won't make it any easier," presume there's a point where you plan to stop putting it off. ~Robert Brault, rbrault.blogspot.com

False promises
To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing. ~Mark Twain, The Adventures of Tom Sawyer, 1876

You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

FatSecret member since: 13 May 09

MightyFull's Weight History

MightyFull's Latest Member Challenges

  KickStart your healthy lifestyle
status: In Progress
currently: Week 4 of 8
end date: Monday 09 Nov 15
view progress
  This is NOT a Challenge (2)
status: In Progress
currently: Week 10 of 12
end date: Wednesday 21 Oct 15
view progress

MightyFull's Buddies

Online now aggie95
last weighin: gaining 1.2 lb a week Up
last weighin: losing 0.9 lb a week Down
on diet Atkins
last weighin: losing 3.0 lb a week Down
Nicole Strong Barrett
on diet Jenny Craig
last weighin: losing 1.2 lb a week Down

MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Where is everyone from?
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
Yo-Yo dieting
I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling to make sure I get it in today). At night when you are hungry, go to bed if you can. There may be slip-ups, but keep trying. You'll make it!
posted 19 Jun 2013, 14:02
Wanna be buddies?
I'm so with ya'll there! The Christmas candy is kicking my efforts out the door!
posted 05 Jan 2011, 08:30
view all MightyFull's posts

Other Related Links


Calorie Count

MightyFull's journal

07 October 2015

Greetings from the soggy land -- lake level is still rising - our pier is nearly completely submerged. We are between two large lakes - which they have ...
on diet Calorie Count  

05 October 2015

Remember we talked about the rain? Yeah, we've had over 9.5" since Friday night. Some of my co-workers have had over 25". CRAZY.
on diet Calorie Count  

MightyFull's Recent Food & Exercise

MightyFull's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull supported caitlin628's Weigh In.
MightyFull supported A Big Boy's Journal Entry.
MightyFull supported Ravyne Hawke's Journal Entry.
MightyFull supported jessberry's Journal Entry.

MightyFull's Buddies

aggie95 supported DairyKing's Journal Entry.
exumfats and MightyFull are now buddies.

Other Member Diet Recent Activity

Gigi39 supported star71_'s Journal Entry.
Waxine recorded a Weigh In at 164.0 lb.
nativelady recorded a Weigh In at 241.4 lb.
Sugar Waffle supported Rockiesfan's Journal Entry.
jvic88 updated their Exercise Diary.
Jerbearjayhawk updated their Food Diary.
Larkydoo recorded a Weigh In at 157.4 lb.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.