MightyFull

Start Weight:(08 Dec 15) 237.8 lb
Current Weight:(26 May 16) 238.9 lb
Goal Weight:224.0 lb
following: MightyFull's own diet
performance: losing 2.9 lb a week

Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

I am not all about numbers -- Though I have them - see below.
I am about change. It doesn't happen overnight. It's reminding myself moment by moment making small changes in my life will get results. By example, we encourage others to find their changes.

Fitness Plan - #21DayFix and #TaiCheng

Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"


ACTUAL measurements:
5/25/2016: chest: 44"/Waist 43"/Hips 47"
7/1/2014: Chest -- 43"/Waist 43.5"/Hips 49"

Highest Weight: 250.6 January 2015


Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

Bottom Line: You never fail until you stop trying. Keep trying!


FatSecret member since: 13 May 09

MightyFull's Weight History


MightyFull's Latest Member Challenges

45
  KickStart your healthy lifestyle
status: Completed
ended: 09 Nov 15
view progress
 
  
49
  This is NOT a Challenge (2)
status: Completed
ended: 21 Oct 15
view progress
 


MightyFull's Buddies

Online now redgirl1974
on diet Atkins
last weighin: gaining 4.0 lb a week Up
 
heidij123
last weighin: gaining 1.0 lb a week Up
Becca P
last weighin: losing 3.1 lb a week Down
 
madanjen
last weighin: losing 2.2 lb a week Down


MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Where is everyone from?
SC
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
Yo-Yo dieting
I'm right there with you. I set my RDI for 1800 and last night, was no where near it. Plus I had bailed on the exercise part. Keep trying. Keep planning. Drink your water (says me who is guzzling to make sure I get it in today). At night when you are hungry, go to bed if you can. There may be slip-ups, but keep trying. You'll make it!
posted 19 Jun 2013, 14:02
Wanna be buddies?
I'm so with ya'll there! The Christmas candy is kicking my efforts out the door!
posted 05 Jan 2011, 08:30
view all MightyFull's posts

Other Related Links

Members


MightyFull's journal

26 May 2016

So it's nearly official -- going to Ireland in 3 months, so....need to get in physical shape and get my stamina going. Still doing the #21dayfix -- h ...
on diet MightyFull's own diet  losing 2.9 lb a week

04 May 2016

Last night after eating nearly everything in sight and not drinking enough water, I took the time to create this week's menu. Today is a better day. ...
on diet MightyFull's own diet  gaining 1.8 lb a week

MightyFull's Recent Food & Exercise

MightyFull's Groups

Team DiFusco's 21 Day Fix Challenge
I have had many successful challengers in the past, and would love to help more people meet their weightloss goals!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull submitted a diet Tip.
MightyFull recorded a Journal Entry and a Weigh In at 238.9 lb.
MightyFull supported madanjen's Journal Entry.
MightyFull submitted a diet Tip.

MightyFull's Buddies

blkbear and Laque are now buddies.
Becca P supported jerrymiller's Journal Entry.

Other Member Diet Recent Activity

Rguarino supported 8hunter6's Journal Entry.
jimiam recorded a Weigh In at 211.6 lb.
Tuby01 recorded a Weigh In at 192.0 lb.
BBurnau recorded a Weigh In at 168.8 lb.
NICB recorded a Weigh In at 223.0 lb.
nayta commented on their Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
summercg recorded a Weigh In at 148.6 lb.