|Start Weight:||(13 May 13) 225.0 lb|
|Current Weight:||(17 May 13) 223.8 lb|
|Goal Weight:||220.0 lb|
following: MightyFull's own diet
New Goal: March 27, 2014. I will be 185 on that date. Old Goal: I have set my goal date to be March 27, 2013. I will be 179 lbs on that date.
I'm usually really good at keeping motivated and supporting other people in their battle of weight loss and eating healthy...but sometimes I just need a little kick in the pants.
Journal food and exercise. Portion Control. Drinking 64 fl oz water (minimum). Exercise. Rest. Veggies and Fruits. Whole Grains.
Quote to live by:
"Do what you should do, when you should do it, whether you feel like it or not."
My MEASUREMENT goal is Chest 37"/Waist 29"/Hips 39"
7/21/2010 - Chest - 43"/Waist - 41"/Hips - 46.5"
1/13/2011 - Chest - 41"/Waist - 39"/Hips 46.5
4/9/2011 - Chest - 42"/Waist - 38.5"/Hips-45.75
7/22/2011 - Chest - 41"/Waist - 39.5"/Hips 46.5
1/27/2012 - Chest - 40"/Waist - 40.5"/Hips 47.5
2/25/2012 - Chest - 41"/Waist - 40.5"/Hips 47
4/2/2012 - Chest - 41"/Waist - 41"/Hips 46
7/15/2012 - Chest - 39.5"/Waist 38.75"/Hips 45.5
10/8/2012 - Chest - 40"/Waist 38.5"/Hips 44
|FatSecret member since: 13 May 09
MightyFull's Weight History
MightyFull's latest member challenges
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
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