Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Prawn with Green Peppercorns

This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.

Ingredients

Directions

  1. Sauté the shallots in olive oil in a large saucepan.
  2. Add white wine and simmer for 3 minutes.
  3. Add the prawns and cook over a high heat for 5 minutes.
  4. Remove the prawns and set them aside.
  5. Add peppercorns to the cooking sauce and reduce in volume by half. Reduce the heat and add crème fraîche, cooking for 2 minutes.
  6. Peel the prawns, removing the head. Add the prawn tails to hte sauce.
  7. Heat gently for 3 minutes before serving.
33 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Seafood Appetizer Recipes Shrimp Recipes

Other Related Recipes

by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Lemon juice gives freshness to this Asian-inspired stir-fry.
A modified version of the classic quiche.
by: kjh912
Fat free half & half helps to keep the calories down.
A delicious paella with lentils and shrimp.
Gluten free, nightshade free and sugar free.

Share Your Recipes!

Nutrition summary:

There are 231 calories in 1 serving of Prawn with Green Peppercorns.
Calorie break-down: 39% fat, 12% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 230
 
% Daily Values*
Total Fat 8.42g 13%
  Saturated Fat 2.72g 14%
  Polyunsaturated Fat 1.264g  
  Monounsaturated Fat 3.641g  
Cholesterol 178mg 59%
Sodium 180mg 8%
Potassium 327mg  
Total Carbohydrate 6.12g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.46g  
Protein 24.05g  
 
Vitamin A 31% Vitamin C 24%
Calcium 40% Iron 87%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (39%)
 
Protein (49%)
* Based on a RDI of 2000 calories