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4 servings
Meal Types:
Main Dishes
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Prawn with Green Peppercorns

This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.



  1. Sauté the shallots in olive oil in a large saucepan.
  2. Add white wine and simmer for 3 minutes.
  3. Add the prawns and cook over a high heat for 5 minutes.
  4. Remove the prawns and set them aside.
  5. Add peppercorns to the cooking sauce and reduce in volume by half. Reduce the heat and add crème fraîche, cooking for 2 minutes.
  6. Peel the prawns, removing the head. Add the prawn tails to hte sauce.
  7. Heat gently for 3 minutes before serving.
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Nutrition summary:

There are 231 calories in 1 serving of Prawn with Green Peppercorns.
Calorie break-down: 39% fat, 12% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 76
Calories 230
% Daily Values*
Total Fat 8.42g 13%
  Saturated Fat 2.72g 14%
  Polyunsaturated Fat 1.264g  
  Monounsaturated Fat 3.641g  
Cholesterol 178mg 59%
Sodium 180mg 8%
Potassium 327mg  
Total Carbohydrate 6.12g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.46g  
Protein 24.05g  
Vitamin A 31% Vitamin C 24%
Calcium 40% Iron 87%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
* Based on a RDI of 2000 calories