Start Weight:(17 Aug 14) 164.0 lb
Current Weight:(09 Oct 14) 159.0 lb
Goal Weight:144.0 lb
following: Nobar's own diet
performance: gaining 0.6 lb a week

I moved to Tallahassee from Atlanta just one year ago for a new job, and I love this place. I am learning to paint with watercolors and acrylics. I collect vaseline glass and enjoy hunting for junktiques.

FatSecret member since: 17 Aug 14

Nobar's Weight History

Nobar's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: gaining 2.8 lb a week Up
on diet Atkins
not sharing weight
Nobar has 3 buddies

Nobar's Cookbook

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 308kcal | fat: 18.98g | carbs: 13.04g | prot: 19.77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
view complete cookbook

Other Related Links


Nobar's journal

07 September 2014

Is there any way to print out the recipes from my cook book?
on diet Nobar's own diet  

18 August 2014

Tried to lose weight with a low carb, high protein diet. I did not lose a pound. But I did feel better. I've been following Rocco DeSpirito on TV and ...
on diet Nobar's own diet  

Nobar's Recent Food & Exercise

Nobar's Recent Activity

Nobar's Own Activity

No recent activity.

Nobar's Buddies

Vitchy-lbp recorded a Weigh In at 168.4 lb.
ChrisComedy recorded a Journal Entry.

Other Member Diet Recent Activity

Thunderball10 added knitta888's Edamame Salad recipe to their cook book.
Transformation Butterfly commented on NowIunderstand's Journal Entry.
DEBREHDNER recorded a Weigh In at 161.6 lb.
Azeripatriot recorded a Weigh In at 174.2 lb.
Dawnmariec recorded a Weigh In at 156.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lehmann updated their Exercise Diary.
ameliehart recorded a Weigh In at 130.1 lb.