Food database and calorie counter Source: USDA

1/2 cup crumbled

Feta Cheese

Nutrition Facts
Serving Size 1/2 cup of crumbled
 
Amount Per Serving
Calories from Fat 144
Calories 198
 
% Daily Values*
Total Fat 15.96g 25%
  Saturated Fat 11.21g 56%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 3.467g  
Cholesterol 67mg 22%
Sodium 837mg 35%
Potassium 46mg  
Total Carbohydrate 3.07g 1%
  Dietary Fiber 0g 0%
  Sugars 3.07g  
Protein 10.66g  
 
Vitamin A 6% Vitamin C 0%
Calcium 37% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
Carbohydrates, 3.07g (6%) Fat, 15.96g (71%) Protein, 10.66g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
198
Fat
15.96g
Carbs
3.07g
Protein
10.66g
There are 198 calories in a 1/2 cup of crumbled Feta Cheese.
Calorie breakdown: 71% fat, 6% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
Organic Valley Organic Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Belfiore Cheese Crumbled Feta Cheese
Belfiore Cheese Feta Cheese in Brine
Wegmans Spinach & Feta Cheese Sausage
Tre Stelle Feta Cheese
Crystal Farms Feta Cheese
  view more results

Used in these Member Recipes:

Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
Feta Stuffed Zucchini
Greek Potato Salad
Spinach Watermelon Salad
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Recently Eaten By:

puddinjacklvr
on 29 August 2014
gmcharles
on 29 August 2014
vouvounette
on 29 August 2014
Crinna
on 29 August 2014

Recently Eaten With:

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