Food database and calorie counter Source: Generic

3 cups

Baby Spinach

Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 3
Calories 21
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 502mg  
Total Carbohydrate 3.27g 1%
  Dietary Fiber 2g 8%
  Sugars 0.38g  
Protein 2.57g  
 
Vitamin A 188% Vitamin C 47%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
Carbohydrates, 3.27g (49%) Fat, 0.35g (12%) Protein, 2.57g (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.35g
Carbs
3.27g
Protein
2.57g
There are 21 calories in 3 cups of Baby Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby leaf -
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Baby Spinach Salad
Fresh Express Baby Spinach
Fresh Express Baby Spinach (Family Size)
Fresh Express Organic Baby Spinach
Fresh Express Organic Baby Spinach Clamshell
  view more results

Contains these Ingredients:

90 g Spinach
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Recently Eaten By:

rachelkoester9
on 24 October 2014
Mspibb
on 24 October 2014
jstach247
on 25 October 2014
marymary5
on 24 October 2014

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