|Start Weight:||(24 Apr 09) 195.0 lb|
|Current Weight:||(01 May 09) 184.0 lb|
|Goal Weight:||170.0 lb|
following: Joyce2's own diet
performance: losing 1.0 lb a week
50 in less than a month...picked myself up off the floor. It is now or never and so I pledge to myself I am going to do it for me and the family. I want to be healthy well into my 60s and 70s and see my grandchildren.