mommy

Start Weight:(08 Jun 07) 165.0 lb
Current Weight:(19 Sep 07) 149.0 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: losing 0.4 lb a week

My name is Serica, and Iam a happy fun loving person, who just wants to get her energy levels back up, and start feeling fit again! Iam Married to a wonderful, fun loving guy, who is very much supportive in my weightloss adventures, and Iam also a happy mommy to 2 wonderful little guys, who totally rock my world. 18 months apart they are, which I would never change for a second. but with that came on a lot of baby weight, that was on top of getting comfy in a relationship weight, on top of matabolizim slowing down weight... so... since the birth of my youngest, I have been on a quest to get healthy, first for myself, but also for my kids. over the last year, its been a bit of a rollar coaster of motivation, ups and downs, of starting and stopping again, I cant keep doing this back and forth thing... so, that is what brings me here. in search of accountability partners, which I dont really have hear. small town in canada, dosnt offer anything but on lookers! and motivation, and determined people to help me get going. I look forward to getting started, and accomlishing my goal here!

FatSecret member since: 08 Jun 07

mommy's Weight History


mommy's Buddies

mcarthey
last weighin: losing 2.5 lb a week Down
 
tlcfortigers
last weighin: losing 1.2 lb a week Down
elmolina
last weighin: gaining 0.0 lb a week Up
 
wamhas
last weighin: losing 0.2 lb a week Down


mommy's Cookbook

cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
cals: 193kcal | fat: 3.18g | carbs: 33.53g | prot: 9.50g
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 173kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
view complete cookbook

mommy's Latest Posts

Looking For Another Dieting Diva!
hey there! I would love to be your partner.!!! I think it would be great to have a consistant accountability partner, and diet buddy!! hows your knee, are you back to running yet.? we could have the same running days or somthing, Iam going to start on monday, I ran last winter and lost close to 20lbs!!
if your interested, email me.... thekeehns@telus.net
my name is serica, and Iam a mommy to 2 boys. Smile you look great btw!!!
posted 20 Jul 2007, 15:59
Continuing Phase I for more than 9 days
thanx vclanton, that was helpful Smile
posted 20 Jun 2007, 13:19
Newbie
your welcome!!!
posted 19 Jun 2007, 19:09
Phase 2 questions
somone has to know somthing....
posted 18 Jun 2007, 23:29
first day, need help
Congrats on your first day!!! pretty much what everyone said is correct, egg whites only, cooked any way with non fat spray... good luck!!
posted 18 Jun 2007, 15:31
view all mommy's posts

Other Related Links

Members

Fat Smash Diet


mommy's journal

18 July 2007

okay time to get serioius again!! Iam back on phase 1 as of today, Ive just let everything go the last couple days, that and my motivation slipped out ...
on diet Fat Smash Diet  

11 July 2007

today is my officail weigh in day, and yet again Iam amazed. Iam almost beginning to think Iam doing somthing wrong. I havent been exercising like I s ...
on diet Fat Smash Diet  losing 1.5 lb a week

mommy's Recent Activity

mommy's Own Activity

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mommy's Buddies

mcarthey commented on Socolova's Journal Entry.

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