yllen

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 12 Mar 07

yllen's Weight History

cals: 264kcal | fat: 11.74g | carbs: 10.02g | prot: 31.01g

Great cheese pie for breakfast or brunch.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g

You will be surprised with this very good low carb recipe.

cals: 229kcal | fat: 18.02g | carbs: 11.55g | prot: 8.73g

Something different to do with that lettuce!

view complete cookbook

on diet Atkins losing 1.1 lb a week

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