Food database and calorie counter Source: Member Recipe

Recipe by member: Grace29

Roasted Vegetables

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 113
 
% Daily Values*
Total Fat 9.26g 14%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 6.578g  
Cholesterol 0mg 0%
Sodium 779mg 32%
Potassium 249mg  
Total Carbohydrate 7.47g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.41g  
Protein 1.48g  
 
Vitamin A 18% Vitamin C 180%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
Carbohydrates, 7.47g (25%) Fat, 9.26g (70%) Protein, 1.48g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
9.26g
Carbs
7.47g
Protein
1.48g
There are 113 calories in 1 serving of Roasted Vegetables.
Calorie breakdown: 70% fat, 25% carbs, 5% protein.

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Ingredients in this Recipe:

1 dash black pepper
2 tsps salt
4 tbsps olive oil
0.2 cup asparagus, sliced
1 cup pieces or slices mushrooms
1 large red onion, sliced
1 cup sliced summer squash
1 cup chopped sweet red pepper
1 large yellow pepper, sliced
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Recently Eaten By:

kingphil
on 17 August 2014
jtthomas38
on 17 August 2014
CherBear52
on 06 May 2014
Ralpht1964
on 05 May 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Vegetables with:
Rosemary and Garlic Chicken Saute


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