Food database and calorie counter Source: Member Recipe

Recipe by member: Grace29

Roasted Vegetables

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 83
Calories 113
% Daily Values*
Total Fat 9.26g 14%
  Saturated Fat 1.293g 6%
  Polyunsaturated Fat 1.047g  
  Monounsaturated Fat 6.578g  
Cholesterol 0mg 0%
Sodium 779mg 32%
Potassium 249mg  
Total Carbohydrate 7.47g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.41g  
Protein 1.48g  
Vitamin A 109% Vitamin C 1080%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (70%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 serving of Roasted Vegetables.
Calorie breakdown: 70% fat, 25% carbs, 5% protein.

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Ingredients in this Recipe:

1 cup pieces or slices mushrooms
1 cup sliced summer squash
1 cup chopped sweet red pepper
1 large yellow pepper, sliced
0.2 cup asparagus, sliced
1 large red onion, sliced
4 tbsps olive oil
2 tsps salt
1 dash black pepper
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Recently Eaten By:

on 17 August 2014
on 17 August 2014
on 17 August 2014
on 06 May 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Vegetables with:
Rosemary and Garlic Chicken Saute

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