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csoar

Start Weight:	(08 Mar 07) 150.0 lb
Current Weight:	(08 Mar 07) 150.0 lb
Goal Weight:	150.0 lb

following: Fat Flush Plan
performance: Steady

FatSecret member since: 08 Mar 07

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Flavor...seasonings...
Roasted Red Pepper Sauce! (who can't burn a pepper?!) Laughing

Get the recipe from my picturetrail site (P1 Foods Album)
http://www.picturetrail.com/csoar2004

posted 10 Feb 2008, 10:06

Flax Seed Oil

jane_smiley75 wrote:

Hi,

I had the same problem, and bought Flax Seed Meal instead and have been adding it to my oatmeal every morning. Perhaps this could be another option for you.

If you are going to replace your daily Flaxseed oil requirement with ground flaxseed instead, it should not be flaxmeal (ground too finely!). 1 Tbsp FSO = 3 Tbsp ground flaxseed.
Replacing FSO with flaxseed oil capsules would require 18 daily (6 per meal) of the large 1000mg gelcaps. Expensive way to go, IMHO!
As others have pointed out, flaxseed oil taste varies GREATLY by manufacturer. My current fave is Omega (tastes buttery).

PS. FYI, oatmeal is a P3 food and not "legal" in early phases.

posted 05 Jan 2008, 16:46

Cranwater
Many of us carried on with P1 cranwater in P2. By the way, that's 64oz of cranwater daily, NOT 32. Wink

The FF eating plan PLUS cranwater PLUS dry skin brushing PLUS rebounding completely banished my cellulite (over 4 years ago and it's STILL gone Exclamation

) woohoo!

charli
http://www.picturetrail.com/csoar2004

posted 06 Oct 2007, 20:10

Soy Milk --- Yay or Nay?
Fermented soy (tempeh, for example) is allowed 2x per week in all phases. NON-fermented soy (milk, flour, edamame, etc) is not OK for ANY phase of Fat Flush. The book (and ALG's website) explains why soy is not your best food choice. Cool

happy flushing,
Charli
http://www.picturetrail.com/csoar2004

posted 23 Sep 2007, 22:01

Flaxseed Oil?
Margot, in the early phases of Fat Flush, you get Flaxseed oil OR Pharmaceutical grade fish oil. That's it. For cooking, ALG permits 1-3 second spray of Extra Virgin Olive oil. The oils you mention are all reserved for Phase 3/maintenance.
I highly recommend that you get your hands on the Fat Flush Plan book - it explains the "whys" behind the "dos" Very Happy

Charli
http://www.picturetrail.com/csoar2004

posted 23 Sep 2007, 21:55

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(2 comments)

10 February 2008

Hiya FatSecret gang! I discovered the Fat Flush Plan by Ann Louise Gittleman, the last week of March, 2003 while I was standing in a grocery checkout ...

on diet Fat Flush Plan

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