Food database and calorie counter Source: Generic

1/4 cup sliced

Mature Onions

Nutrition Facts
Serving Size 1/4 cup of sliced
 
Amount Per Serving
Calories from Fat 0
Calories 12
 
% Daily Values*
Total Fat 0.02g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 41mg  
Total Carbohydrate 2.91g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.23g  
Protein 0.26g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: red onions; onions, NFS
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 2.91g (90%) Fat, 0.02g (2%) Protein, 0.26g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.02g
Carbs
2.91g
Protein
0.26g
There are 12 calories in a 1/4 cup of sliced Mature Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 cup, NFS 67

Related Types of Onions:

Onions
Red Onions
Scallions or Spring Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Welsh Onions
Onion Flakes
Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Onion Powder
  view more results

Contains these Ingredients:

29 g Onions
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Recently Eaten By:

nguyen221994
on 25 November 2014
marymary5
on 20 November 2014
rose brauning
on 23 November 2014
i can do it
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Mature Onions with these foods:
Yellow Sweet Corn
Part Skim Mozzarella Cheese
Cooked Spaghetti Squash (Fat Not Added in Cooking)
White Bread
Alpine Lace Reduced Fat Swiss Cheese


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