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snowwis

Start Weight:	(28 Mar 12) 171.0 lb
Current Weight:	(01 Mar 13) 176.2 lb
Goal Weight:	150.0 lb

following: snowwis's own diet
performance: losing 3.6 lb a week

FatSecret member since: 09 Apr 10

snowwis's Weight History

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snowwis's cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Moo Shu Beef Lettuce Cups

Tasty little bites

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

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snowwis's latest posts

Need Breakfast Ideas
ill eat lunch for breakfast... like a ham and cheese on wheat or PB&J ... its portable

posted 19 Apr 2010, 11:16

snowwis has submitted 1 post

snowwis's journal

(1 comment)

09 November 2011

I ate caaaandie :-P

on diet Belly Fat Cure (Jorge Cruise)

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11 August 2011

Hi -- ive read the book --it makes sence to me!

on diet Belly Fat Cure (Jorge Cruise)

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snowwis's Recent Food & Exercise

	1 serving Cottge cheese 1% milkfat
	2 cups Asparagus
	1 cup, stalk and leaves Cooked Chard
	Standing
	Walking (moderate) - 3/mph
	Exercise machine (moderate)

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snowwis's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD or Protein Sparing Modified Fast.

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snowwis's Recent Activity

snowwis's own activity

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