snowwis

Start Weight:(28 Mar 12) 171.0 lb
Current Weight:(16 Jan 14) 178.2 lb
Goal Weight:150.0 lb
following: snowwis's own diet
performance: losing 6.6 lb a week

FatSecret member since: 09 Apr 10

snowwis's Weight History


snowwis's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

snowwis's Latest Posts

Need Breakfast Ideas
ill eat lunch for breakfast... like a ham and cheese on wheat or PB&J ... its portable
posted 19 Apr 2010, 11:16
snowwis has submitted 1 post

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snowwis's journal

20 August 2013

way ;-(
on diet snowwis's own diet  

09 November 2011

I ate caaaandie :-P

snowwis's Recent Food & Exercise

snowwis's Groups

Real hCG Support
We Know It Works No Matter What You Haters Say

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

snowwis's Recent Activity

snowwis's Own Activity

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Other Member Diet Recent Activity

Socolova commented on their Journal Entry.
Kris AZ supported mgrowlands7's Weigh In.
coombsiejunior recorded a Weigh In at 174.2 lb.
MDSkyPilot recorded a Weigh In at 192.0 lb.
Leera07 updated their Exercise Diary.
macmccutcheon recorded a Weigh In at 200.0 lb.
adnixon recorded a Journal Entry and a Weigh In at 163.8 lb.
bittiq recorded a Weigh In at 183.6 lb.