Start Weight:(28 Mar 12) 171.0 lb
Current Weight:(02 Nov 15) 204.4 lb
Goal Weight:150.0 lb
following: snowwis's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 09 Apr 10

snowwis's Weight History

snowwis's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

snowwis's Latest Posts

Need Breakfast Ideas
ill eat lunch for breakfast... like a ham and cheese on wheat or PB&J ... its portable
posted 19 Apr 2010, 11:16
snowwis has submitted 1 post

Other Related Links


snowwis's journal

20 August 2013

way ;-(
on diet snowwis's own diet  

09 November 2011

I ate caaaandie :-P

snowwis's Recent Food & Exercise

snowwis's Groups

Real hCG Support
We Know It Works No Matter What You Haters Say

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

snowwis's Recent Activity

snowwis's Own Activity

snowwis recorded a Weigh In at 204.4 lb.

snowwis's Buddies

No recent activity.

Other Member Diet Recent Activity

genedougherty supported redgirl1974's Journal Entry.
bchevalier recorded a Weigh In at 156.6 lb.
woodworker001 recorded a Weigh In at 271.2 lb.
TheRMum recorded a Weigh In at 220.0 lb.
GuMilano recorded a Weigh In at 171.5 lb.
Kaimonica recorded a Weigh In at 154.0 lb.
BulletProof3 recorded a Journal Entry.
Luke57 recorded a Weigh In at 180.0 lb.