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2 servings
Meal Types:
Side Dishes
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Guacamole II

Traditional guacamole that's low in sodium but with a high potassium content.



  1. Cut seeds out of tomato.
  2. Add all ingredients except avocado into food blender and chop fine.
  3. Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
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Nutrition summary:

There are 176 calories in 1 serving of Guacamole II.
Calorie break-down: 69% fat, 25% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 134
Calories 176
% Daily Values*
Total Fat 14.86g 23%
  Saturated Fat 2.16g 11%
  Polyunsaturated Fat 1.886g  
  Monounsaturated Fat 9.874g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 614mg  
Total Carbohydrate 12.32g 4%
  Dietary Fiber 7.5g 30%
  Sugars 2.02g  
Protein 2.62g  
Vitamin A 23% Vitamin C 77%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
* Based on a RDI of 2000 calories