Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Traditional guacamole that's low in sodium but with a high potassium content.
Ingredients
Directions
- Cut seeds out of tomato.
- Add all ingredients except avocado into food blender and chop fine.
- Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
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Nutrition summary:
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There are 176 calories in 1 serving of Guacamole II. |
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Calorie break-down: 69% fat, 25% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 134
Calories 176
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| % Daily Values* |
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Total Fat
14.86g
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23% |
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Saturated Fat
2.16g
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11% |
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Polyunsaturated Fat
1.886g
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Monounsaturated Fat
9.874g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
614mg
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Total Carbohydrate
12.32g
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4% |
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Dietary Fiber
7.5g
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30% |
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Sugars
2.02g
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Protein
2.62g
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| Vitamin A
12% |
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Vitamin C
38% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (69%)
Protein (6%)
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* Based on a RDI of 2000 calories
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