Add to my cookbook
Add to food diary
2 servings
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Guacamole II

Traditional guacamole that's low in sodium but with a high potassium content.



  1. Cut seeds out of tomato.
  2. Add all ingredients except avocado into food blender and chop fine.
  3. Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
78 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I can really appreciate the ingredients to this recipe. Can't wait to try it. Thanks for sharing!
07 Aug 17 by member: PinkGirlYasmin


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes Gluten Free Recipes Diabetic Recipes Vegetable Side Dish Recipes

Other Related Recipes

by: Mirsm
Healthy low fat shrimp salad.
A tasty dressing to add to your salad.
This recipe uses all fresh ingredients.
by: LuC2
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless ...
Salad with cucumbers, avocados and tomatoes.
by: psychokat
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

Share Your Recipes!

Nutrition summary:

There are 176 calories in 1 serving of Guacamole II.
Calorie break-down: 69% fat, 25% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 134
Calories 176
% Daily Values*
Total Fat 14.86g 23%
  Saturated Fat 2.16g 11%
  Polyunsaturated Fat 1.886g  
  Monounsaturated Fat 9.874g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 614mg  
Total Carbohydrate 12.32g 4%
  Dietary Fiber 7.5g 30%
  Sugars 2.02g  
Protein 2.62g  
Vitamin A 23% Vitamin C 77%
Calcium 5% Iron 8%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
* Based on a RDI of 2000 calories