Add to my cookbook
Add to food diary
2 servings
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Guacamole II

Traditional guacamole that's low in sodium but with a high potassium content.



  1. Cut seeds out of tomato.
  2. Add all ingredients except avocado into food blender and chop fine.
  3. Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
76 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-5 Net Carbs Recipes Gluten Free Recipes Diabetic Recipes Vegetable Side Dish Recipes

Other Related Recipes

This recipe uses all fresh ingredients.
by: LuC2
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless ...
Salad with cucumbers, avocados and tomatoes.
by: psychokat
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
by: Krenae3
Creamy homemade dressing.
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Share Your Recipes!

Nutrition summary:

There are 176 calories in 1 serving of Guacamole II.
Calorie break-down: 69% fat, 25% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 134
Calories 176
% Daily Values*
Total Fat 14.86g 23%
  Saturated Fat 2.16g 11%
  Polyunsaturated Fat 1.886g  
  Monounsaturated Fat 9.874g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 614mg  
Total Carbohydrate 12.32g 4%
  Dietary Fiber 7.5g 30%
  Sugars 2.02g  
Protein 2.62g  
Vitamin A 23% Vitamin C 77%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
* Based on a RDI of 2000 calories