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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

Ingredients

Directions

  1. Peel and cut potatoes into 1 in cubes.
  2. Toss into a pot, add water to boil.
  3. Add peeled garlic cloves into water and boil along with potatoes.
  4. Once potatoes are fork tender, drain along with garlic and place in a bowl to mix.
  5. Using a hand mixer (or however you prefer to mash potatoes) break apart potatoes and garlic until somewhat smooth.
  6. Add sour cream, salt and pepper to taste.
386 members have added this recipe to their cookbook.
 

 
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Reviews 
These are so good and flavor-ful! no need for butter! i did add some chopped chives though.. delish!
04 Mar 10 by member: jessicaj87
sodium is waaay too high.
26 Mar 10 by member: Dania260
This should not even be on this site. The sodium is just crazy high.
25 May 10 by member: DerekBowen
this is ok if it is all you eat all day the sodium is crazy high calories for me are a little high for a side dish.
26 May 10 by member: AprilMarie
i have a feeling the sodium count is a mistake
31 May 10 by member: psorger
Haven't tried, just reading and believe the high sodium is due to the 1 Tb of salt to boil the potatoes. Just how much of that 1 Tb should actually be counted? You're throwing a lot of salt away with the water.
15 Jun 10 by member: Starmer
What is a serving size? Half cup,full cup?
02 Aug 10 by member: Heziakiah
maybe it was supposed to be 1 tsp., a Tbsp. would be a lot for three potatoes.
Calories per serving needs clarification. Salt not needed or at least cut down. The recipe is delicious.
30 Dec 13 by member: Gal in blue jeans

     
 

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Nutrition summary:

There are 244 calories in 1 serving of Creamy Smashed Potatoes.
Calorie break-down: 2% fat, 88% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 244
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.024g  
Cholesterol 2mg 1%
Sodium 1804mg 75%
Potassium 1251mg  
Total Carbohydrate 54.56g 18%
  Dietary Fiber 7.4g 30%
  Sugars 3.47g  
Protein 6.78g  
 
Vitamin A 2% Vitamin C 100%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
Carbohydrates, 54.56g (88%) Fat, 0.42g (2%) Protein, 6.78g (10%)
* Based on a RDI of 2000 calories