Highest Rated Grain Recipes

1 to 20 of 161
Arroz en Leche
by member: IreneM
White rice with milk.
Per serve - Energy: 142kcal | Carb: 26.45g | Prot: 3.31g | Fat: 2.79g
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Baked Stir Fry
by member: sstarlin001
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Per serve - Energy: 346kcal | Carb: 42.01g | Prot: 32.96g | Fat: 7.01g
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BLK (Bacon, Lettuce and Kale)
by member: ummor242
BLT minus the T and plus K.
Per serve - Energy: 235kcal | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g
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Brie Pizza aka Briezza
by member: Jennydfrog
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Per serve - Energy: 451kcal | Carb: 34.27g | Prot: 24.14g | Fat: 21.79g
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Brown Rice & Cherry Tomato Cooked Salad
by member: StarGirl21
Delicious and healthy.
Per serve - Energy: 257kcal | Carb: 28.83g | Prot: 3.68g | Fat: 14.74g
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Brown Rice and Bell Pepper Salad
by member: Appleseed_Tn
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Per serve - Energy: 163kcal | Carb: 24.11g | Prot: 3.76g | Fat: 5.43g
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Buckwheat with Stewed Pork
by member: fduzhin
Stewed pork tenderloin with buckwheat, onion and carrots.
Per serve - Energy: 470kcal | Carb: 49.94g | Prot: 43.66g | Fat: 11.53g
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Chicken, Vegetable and Tortellini Soup
by member: gina9978
Easy, fast and healthy. This one fills you up.
Per serve - Energy: 434kcal | Carb: 59.35g | Prot: 24.09g | Fat: 10.45g
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Chili Prawn Whole Wheat Pasta
by member: ML31
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Per serve - Energy: 560kcal | Carb: 47.15g | Prot: 53.76g | Fat: 18.31g
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Goat Cheese Pizza with Red Pepper & Spinach
by member: Snoogies
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
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Kale Salad
by member: psychokat
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
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Lemon Cumin Quinoa
by member: shoobee
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
Per serve - Energy: 347kcal | Carb: 55.53g | Prot: 7.73g | Fat: 12.88g
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Lentil & Chickpea Burgers
by member: Jazsko
A very tasty low fat, gluten free and high protein snack or main.
Per serve - Energy: 128kcal | Carb: 14.04g | Prot: 6.35g | Fat: 5.47g
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No-Bake Granola Bars
by member: tesselove
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Per serve - Energy: 158kcal | Carb: 19.80g | Prot: 2.45g | Fat: 8.25g
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Oat Bran Cereal
by member: F15
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Per serve - Energy: 192kcal | Carb: 50.15g | Prot: 6.10g | Fat: 2.46g
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Pongal
by member: Altendorf
A delicacy with rice and lentils that serves as the traditional festive meal for the Tamil harvest festival.
Per serve - Energy: 296kcal | Carb: 55.47g | Prot: 10.27g | Fat: 3.24g
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Quinoa Salad with Black Beans
by member: blondtoad
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Per serve - Energy: 239kcal | Carb: 39.81g | Prot: 9.18g | Fat: 5.99g
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Salmon Alfredo Salad
by member: aringer2
A low GI salmon pasta salad.
Per serve - Energy: 473kcal | Carb: 51.07g | Prot: 21.88g | Fat: 20.52g
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Shirataki Noodle Soup
by member: Katred12
Light, flavorful and delicious. Ultra low carb and low calorie.
Per serve - Energy: 36kcal | Carb: 7.10g | Prot: 3.23g | Fat: 0.05g
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Tabbouleh Salad
by member: Kate GB
Traditional healthy Arabian cracked wheat salad.
Per serve - Energy: 137kcal | Carb: 21.63g | Prot: 4.09g | Fat: 4.94g
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