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fatsecret members overall average rating
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Parmesan Mashed Cauliflower
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Ingredients
Directions
- Boil water on stovetop.
- Cut or break cauliflower into small sections, add to boiling water.
- Drain cauliflower when it has boiled and is soft enough to mash.
- Mash cauliflower and add parmesan cheese.
- Add salt and pepper to taste.
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 Reviews
This is amazingly good. The parmesan cheese makes all the difference. Had it with chilli beans over and as a mashed potato substitute with green beans, carrots and snapper tonight
12 Jan 09 by member: honeybee59
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Nutrition summary:
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There are 165 calories in 1 serving of Parmesan Mashed Cauliflower. |
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Calorie break-down: 9% fat, 63% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 166
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| % Daily Values* |
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Total Fat
2.01g
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3% |
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Saturated Fat
1.049g
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5% |
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Polyunsaturated Fat
0.628g
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Monounsaturated Fat
0.5g
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Cholesterol
4mg
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1% |
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Sodium
249mg
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10% |
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Potassium
1748mg
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Total Carbohydrate
30.68g
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10% |
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Dietary Fiber
14.4g
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58% |
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Sugars
13.85g
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Protein
13.31g
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| Vitamin A
1% |
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Vitamin C
445% |
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| Calcium
19% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (9%)
Protein (28%)
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* Based on a RDI of 2000 calories
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