Register or Sign In
Food database and calorie counter Source: USDA

2 cloves

Garlic

Nutrition Facts
Serving Size 2 cloves
 
Amount Per Serving
Calories from Fat 0
Calories 9
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 24mg  
Total Carbohydrate 1.98g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.06g  
Protein 0.38g  
 
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 1.98g (85%) Fat, 0.03g (3%) Protein, 0.38g (12%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
9
Fat
0.03g
Carbs
1.98g
Protein
0.38g
There are 9 calories in 2 cloves of Garlic.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
Great Value Minced Garlic
Canada Garlic Puree Garlic
  view more garlic nutritional info

Related types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See also:

Garlic Roll
Garlic Bread
Holy Land Garlicy Hummus
Boston Market Garlicky Lemon Savoy Spinach
Joe's Crab Shack Garlicky Mussels
  view more results

Used in these member recipes:

Cauliflower Soup II
Homemade Chili II
Crockpot Turkey with Herb Vegetable Sauce
Sausage Frittata II
Asian Skillet Shrimp and Sugar Snap Peas
Roasted Butternut Squash
Yellow Split Pea & Kale Soup
Thai Fragrant Rice
Crustless Spinach & Feta Pie
Cauliflower Bake
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

JDawgg
on 19 May 2013
kgbasheer
on 19 May 2013
ververicka
on 19 May 2013
Silv673
on 18 May 2013

Recently eaten with:

FatSecret members have recently eaten Garlic with these foods:
Lard
Cooked Bitter Melon
Grilled Chicken (Skin Not Eaten)
Couscous (Fat Not Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.