Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 26
Calories 43
 
% Daily Values*
Total Fat 2.86g 4%
  Saturated Fat 1.73g 9%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.838g  
Cholesterol 9mg 3%
Sodium 153mg 6%
Potassium 12mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 3.85g  
 
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
Carbohydrates, 0.41g (4%) Fat, 2.86g (58%) Protein, 3.85g (38%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
43
Fat
2.86g
Carbs
0.41g
Protein
3.85g
There are 43 calories in 2 tablespoons of Parmesan Cheese (Grated).
Calorie breakdown: 58% fat, 4% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
100 g 431
1 cup 431
1 lb 1955

Related Types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Stop & Shop 100% Grated Parmesan & Romano Cheese
Stop & Shop 100% Grated Parmesan Cheese
Roundy's Grated Parmesan Cheese
Kroger 100% Grated Parmesan Romano Cheese
Kroger 100% Grated Parmesan Cheese
  view more results

Used in these Member Recipes:

Chicken Mozzarella Pasta with Kale & Spinach
Garlic Baked Chicken
Normandy Primavera
Mushroom Spinach Omelet
Ham & Pepperoni Pizza
Mushroom Chowder
Pizza Soup
Vegetarian Spaghetti Bolognaise
Pepperoni Pizza Muffins
Spinach and Egg White Crustless Quiche
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Recently Eaten By:

Carlys Mom
on 01 October 2014
kemperd
on 01 October 2014
letshope
on 01 October 2014
Kensgirl5
on 01 October 2014

Recently Eaten With:

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