Food database and calorie counter Source: USDA

1/4 cup

Parsley

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 83mg  
Total Carbohydrate 0.95g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.13g  
Protein 0.45g  
 
Vitamin A 25% Vitamin C 33%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 0.95g (63%) Fat, 0.12g (18%) Protein, 0.45g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.12g
Carbs
0.95g
Protein
0.45g
There are 5 calories in a 1/4 cup of Parsley.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsley
Parsley (Dried)
Parsley (Freeze-Dried)
Tanimura & Antle Italian Parsley
Tanimura & Antle Parsley
  view more results

Used in these Member Recipes:

Quiche with Quinoa/Rice Crust
Hearty Chicken Noodle Soup
Sweet Balsamic Vinaigrette
Tuna & Lemon Spaghetti
Carrot Slaw
Sazon Chicken with Peppers & Onions
Mock Potato Soup II
Crockpot Turkey with Herb Vegetable Sauce
Tabbouleh Salad II
Oriental Broad Beans
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Recently Eaten By:

Stuttav
on 20 August 2014
mysticalnymph
on 24 August 2014
tonyshelton
on 20 August 2014
bearnoggin
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Parsley with these foods:
Cucumber (with Peel)
Coffee
Trader Joe's Salted Butter
Onions
Herbal Tea


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