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Food database and calorie counter Source: USDA

5 units (yield from 1 lb ready-to-cook chicken)

Chicken Breast Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 5 units (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 40
Calories 390
 
% Daily Values*
Total Fat 4.4g 7%
  Saturated Fat 1.172g 6%
  Polyunsaturated Fat 0.994g  
  Monounsaturated Fat 1.065g  
Cholesterol 206mg 69%
Sodium 231mg 10%
Potassium 905mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 81.97g  
 
Vitamin A 2% Vitamin C 7%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 4.4g (10%) Protein, 81.97g (90%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
4.4g
Carbs
0g
Protein
81.97g
There are 390 calories in 5 units of Chicken Breast Meat (Broilers or Fryers).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 1 lb ready-to-cook chicken) 78
100 g 110
1/2 breast, bone and skin removed 130
1 lb 499

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Used in these Member Recipes:

Baked Crunchy Chicken Parmesan
Chicken and Broccoli Braid
Chicken and Broccoli in Mushroom Sauce
Crockpot Chicken Chili
Oven Baked Fried Chicken
Green Chicken Enchiladas
Chicken & Brown Rice Casserole
Garlic and Mustard Marinated Chicken
Lemon Chicken
Moroccan Chicken with Fruit & Olive Topping
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Recently Eaten By:

Jiankov
on 18 April 2014
Julietfd
on 18 April 2014
Iamdq
on 17 April 2014
Dr PREC
on 17 April 2014

Recently Eaten With:

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