Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 13
Calories 437
 
% Daily Values*
Total Fat 1.39g 2%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 1843mg 77%
Potassium 1478mg  
Total Carbohydrate 79.49g 26%
  Dietary Fiber 33.1g 132%
  Sugars -  
Protein 28.94g  
 
Vitamin A 0% Vitamin C 22%
Calcium 17% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (3%)
 
Protein (23%)
Carbohydrates, 79.49g (74%) Fat, 1.39g (3%) Protein, 28.94g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
437
Fat
1.39g
Carbs
79.49g
Protein
28.94g
There are 437 calories in 2 cups of Black Turtle Soup Beans (Canned).
Calorie breakdown: 3% fat, 74% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 218

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Turtle Soup Beans
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Bean with Pork Soup (with Equal Volume Water, Canned)
  view more results

Used in these Member Recipes:

Beef Chili
Quinoa and Black Beans
Two Bean Chili con Carne
Chili with Black Beans
Slow Cooker Chicken Taco Soup
Chicken Tortilla Soup (No Tortilla)
Chili Beans
Bean Salad
Blackbean Salad
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Recently Eaten By:

Kashi
on 09 August 2014
Andrea31
on 10 April 2014
hjadziak
on 31 March 2014
francoalan
on 09 March 2014

Recently Eaten With:

FatSecret members have recently eaten Black Turtle Soup Beans (Canned) with these foods:
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