| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 cups
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| Amount Per Serving |
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Calories from Fat 13
Calories 437
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| % Daily Values* |
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Total Fat
1.39g
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2% |
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Saturated Fat
0.36g
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2% |
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Polyunsaturated Fat
0.6g
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Monounsaturated Fat
0.12g
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Cholesterol
0mg
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0% |
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Sodium
1843mg
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77% |
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Potassium
1478mg
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Total Carbohydrate
79.49g
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26% |
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Dietary Fiber
33.1g
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132% |
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Sugars
-
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Protein
28.94g
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| Vitamin A
0% |
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Vitamin C
22% |
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| Calcium
17% |
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Iron
51% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(437 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (3%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
437
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Fat
1.39g
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Carbs
79.49g
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Protein
28.94g
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| There are 437 calories in 2 cups of Black Turtle Soup Beans (Canned). |
| Calorie breakdown: 3% fat, 74% carbs, 23% protein. |
Other common serving sizes:
Related types of Black Beans:
Related types of Beans:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Black Turtle Soup Beans (Canned) with these foods:
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on 16 May 2013
