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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 71
Calories 195
 
% Daily Values*
Total Fat 7.91g 12%
  Saturated Fat 4.906g 25%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 2.353g  
Cholesterol 24mg 8%
Sodium 692mg 29%
Potassium 75mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0g 0%
  Sugars 0.59g  
Protein 27.52g  
 
Vitamin A 5% Vitamin C 0%
Calcium 47% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
Carbohydrates, 2.16g (4%) Fat, 7.91g (36%) Protein, 27.52g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
7.91g
Carbs
2.16g
Protein
27.52g
There are 195 calories in 1 cup of shredded Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

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Recently Eaten By:

knslovinggod
on 29 July 2014
mdwest415
on 29 July 2014
Donnabuns
on 30 July 2014
Fernanda GS
on 26 July 2014

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