juliedhammer

Start Weight:(09 Apr 07) 140.0 lb
Current Weight:(09 Apr 07) 140.0 lb
Goal Weight:128.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 02 Apr 07

juliedhammer's Weight History


juliedhammer's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
view complete cookbook

Other Related Links

Members

The South Beach Diet


juliedhammer's Recent Activity

juliedhammer's Own Activity

No recent activity.

juliedhammer's Buddies

No recent activity.

The South Beach Diet Recent Activity

skfhamilton recorded a Weight Entry at 259.0 lb.
dbailey0311 recorded a Journal Entry.
bluebottle7 updated their Food Diary.
mysticmcp added ImLuuvd's Chicken Marsala II recipe to their cook book.
IndianaJane recorded a Weight Entry at 172.0 lb.
Layci recorded a Weight Entry at 118.0 lb.
witchmd53 recorded a Weight Entry at 164.0 lb.
ejcbelanger recorded a Weight Entry at 146.4 lb.