juliedhammer

Start Weight:(09 Apr 07) 140.0 lb
Current Weight:(09 Apr 07) 140.0 lb
Goal Weight:128.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 02 Apr 07

juliedhammer's Weight History


juliedhammer's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
view complete cookbook

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The South Beach Diet


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The South Beach Diet Recent Activity

notoms recorded a Weigh In at 189.2 lb.
andrej59 recorded a Weigh In at 211.6 lb.
Delta69 updated their Food Diary.
Madlexi recorded a Weigh In at 202.6 lb.
Yonnie recorded a Weigh In at 182.0 lb.
ejcbelanger recorded a Weigh In at 161.8 lb.
scottst recorded a Weigh In at 202.6 lb.
jjn411 recorded a Journal Entry.