juliedhammer

Start Weight:(09 Apr 07) 140.0 lb
Current Weight:(09 Apr 07) 140.0 lb
Goal Weight:128.0 lb
following: The South Beach Diet
performance: Steady

FatSecret member since: 02 Apr 07

juliedhammer's Weight History


juliedhammer's Cookbook

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
cals: 300kcal | fat: 15.87g | carbs: 14.24g | prot: 27.00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
view complete cookbook

Other Related Links

Members

The South Beach Diet


juliedhammer's Recent Activity

juliedhammer's Own Activity

No recent activity.

juliedhammer's Buddies

No recent activity.

The South Beach Diet Recent Activity

iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
hoelbd recorded a Weigh In at 273.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.