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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

Ingredients

Directions

  1. Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
  2. Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
  3. Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
  4. Drain and rinse 2 cans of black beans and add them to the pot.
  5. Lightly boil for about 20 minutes.
  6. Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
  7. For family members not on the diet, sprinkle with totilla chips too.
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Absolutely delicious!
06 Oct 11 by member: NicoleP85
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Nutrition summary:

There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).
Calorie break-down: 28% fat, 33% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 242
 
% Daily Values*
Total Fat 7.59g 12%
  Saturated Fat 3.616g 18%
  Polyunsaturated Fat 0.828g  
  Monounsaturated Fat 2.502g  
Cholesterol 40mg 13%
Sodium 1258mg 52%
Potassium 746mg  
Total Carbohydrate 19.79g 7%
  Dietary Fiber 5.6g 22%
  Sugars 3.68g  
Protein 23.83g  
 
Vitamin A 12% Vitamin C 15%
Calcium 17% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
Carbohydrates, 19.79g (33%) Fat, 7.59g (28%) Protein, 23.83g (39%)
* Based on a RDI of 2000 calories