apikalia

Start Weight:(16 Oct 11) 191.0 lb
Current Weight:(31 Mar 12) 187.2 lb
Goal Weight:130.0 lb
following: Calorie Counting & The Beck Diet
performance: losing 0.5 lb a week

hi, i'm 26 and am tired of being "the fat one" in a group of size 6 friends...the most difficult thing for me i suppose is that i lived abroad for 5 years and now that i'm back i want to eat all the foods i've missed over the years, even though i know they're not good for me....


FatSecret member since: 17 Aug 07

apikalia's Weight History


apikalia's Latest Member Challenges

52
  The Daily 1 Hour Walk-A-Thon
status: Completed
ended: 17 May 10
view progress
 
  
173
  Dance Like No One's Watching!
status: Completed
ended: 12 Apr 10
view progress
 


apikalia's Buddies

Jillian04
buddies only
 
Minirita
not sharing weight
rdolly
last weighin: gaining 0.2 lb a week Up
 
Beautiful95828
buddies only


apikalia's Cookbook

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 170kcal | fat: 6.18g | carbs: 4.06g | prot: 23.40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
view complete cookbook

apikalia's Latest Posts

Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me that we could all be work-out buddies for each other if there are...surely I can't be the only one?
posted 12 Sep 2007, 14:49
Any Harrisburg East Shore YMCA Members out there?
Cuz it occured to me yesterday that we could all be work-out buddies for each other if there are...surely I can't be the only one?
posted 05 Sep 2007, 13:19
I wish this wasn't as much of a "secret."
how about we make a compromise and just not talk about religion? i live in a house with a jew, a christian, an agnostic and my wiccan self and we all get along great because we just don't bring up religion...i'm not going to knock ANYONE's beleifs, i just don't see why it's even worth talking about
posted 23 Aug 2007, 12:29
Should I
'allo snotface! (teehee, i love that movie!)Laughing

it all comes down to whatever works for you...as long as you understand the system you choose (flex or core..personally i'm old school points, but whatever), and you feel you have enough support and accountability here, then there's no need to join up..for a lot of people on here, it's enough motivation just for us to post our weigh-in results on the site, without needing to be with actual people and pay for it...others need the human contact...whatever works best for you...
posted 23 Aug 2007, 12:23
apikalia has submitted 4 posts

Other Related Links

Members

Calorie Counting & The Beck Diet


apikalia's journal

27 April 2011

So I did my calculations for this range thing...I can have 1450-1950 calories per day... Had leftover pizza for breakfast, so I'm thinking today will ...

13 March 2010

Ok, I'll be the first to say it, I have TOTALLY fallen off the diet wagon. Situationally, it hasn't been a good few weeks as far as food goes, but I've ...
on diet Calorie Count  

apikalia's Recent Food & Exercise

apikalia's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

apikalia's Recent Activity

apikalia's Own Activity

No recent activity.

apikalia's Buddies

Jillian04 recorded a Weigh In at 142.2 lb.

Other Member Diet Recent Activity

bculver10 recorded a Weigh In at 163.0 lb.
dmgstuff recorded a Weigh In at 225.0 lb.
cparker joined challenge 2015 Spring Cleaning.
VeggieJunkie supported wholefoodnut's Journal Entry.
gorjus1965 supported Shyllamas's Weigh In.
Frances Swoboda recorded a Weigh In at 175.0 lb.
inmsweantitrust supported cdinkle's Journal Entry.
dexterfly recorded a Weigh In at 182.0 lb.