Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 242
 
% Daily Values*
Total Fat 7.59g 12%
  Saturated Fat 3.616g 18%
  Polyunsaturated Fat 0.828g  
  Monounsaturated Fat 2.502g  
Cholesterol 40mg 13%
Sodium 1258mg 52%
Potassium 746mg  
Total Carbohydrate 19.79g 7%
  Dietary Fiber 5.6g 22%
  Sugars 3.68g  
Protein 23.83g  
 
Vitamin A 99% Vitamin C 123%
Calcium 134% Iron 155%
Note:
This is a yummy South Beach variation of chicken tortilla soup.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
7.587g
Carbs
19.786g
Protein
23.831g
There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).
Calorie breakdown: 28% fat, 33% carbs, 39% protein.

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Ingredients in this Recipe:

1 cup sour cream, reduced fat
1 cup shredded chedder cheese, low fat
1 tbsp crushed red pepper
5 tbsps taco seasoning
1 tsp olive oil
5 units chicken breast, boneless and skinless
3 cans chicken broth
3 tsps garlic, chopped
1 cup chopped onions
1 can tomatoes, diced
1 cup tomato sauce
2 cups black beans
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