Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Ingredients
Directions
- Place cup of raspberries, cranberry juice, water and flaxseed oil into blender.
- Add 1 scoop or 2 tablespoons of whey-based protein powder (vanilla flavor tastes best) to the other ingredients.
- Blend until smooth - it will taste very creamy even though no milk or dairy products are used.
159 members have added this recipe to their cookbook.
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 Reviews
too many carsb for atkins induction. not allowed fruit and max 20 carbs a day !
24 Feb 07 by member: frostrey
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Just a note... I make a little extra and freeze 1/2 to 3/4 cup in dixie/disposable 4 oz cups. If the smoothie is still pretty thick, you can stick a broken in half chop stick or a cut in half straw into it. This is great in the afternoon when I come home after work and need a quick pick me up. I feel like I really have something to put in my mouth and it's delicious!!
26 Mar 07 by member: SWoolway
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Whey protein is from milk therefore it is not non-dairy. A vegetable based protein can be substituted for those that can't handle the dairy
29 Mar 07 by member: vickyv
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You can purchase lactose-free whey protein. You can find recommendations in the book, The FF Plan. You can also add your ground flax seeds for an extra boost.
04 Apr 07 by member: Monet
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Pea Protien is recommended in the book. I have started using one by Arbonne. low carbs great tast.
21 May 07 by member: jpearce
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If I want a real treat, I throw in a packet of stevia. Very delicious and decadent.
17 Jul 07 by member: birdieca
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My sons and I enjoy a smoothie everyday. They put a half of banana in theirs with a half serving of another fruit, usually strawberry and the banana makes it extra creamy especially after being in the freezer; almost like ice cream!
23 Jul 07 by member: Babbal
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the smoothie is so GOOd, I added ice , had alitte left over so I keep it for later in the day, for pick me up.so so good
09 Nov 07 by member: cvgddss
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A delicious easy smoothie that's the perfect way to start your day.
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This smoothie is filling and has low Weight Watchers points.
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A super scrumptious simple and quick smoothie that fills you up.
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A cold banana and strawberries make this very easy to make smoothie taste great.
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A great smoothie to have in the morning, especially when you are on the go.
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A delicious fruit treat that makes a good breakfast, lunch, or dessert.
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Nutrition summary:
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There are 239 calories in 1 serving of Breakfast Smoothie (Non Dairy). |
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Calorie break-down: 52% fat, 30% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 134
Calories 240
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| % Daily Values* |
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Total Fat
14.85g
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23% |
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Saturated Fat
1.355g
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7% |
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Polyunsaturated Fat
9.657g
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Monounsaturated Fat
2.91g
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Cholesterol
0mg
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0% |
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Sodium
127mg
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5% |
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Potassium
220mg
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Total Carbohydrate
19.43g
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6% |
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Dietary Fiber
8.7g
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35% |
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Sugars
9.26g
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Protein
11.28g
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| Vitamin A
1% |
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Vitamin C
59% |
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| Calcium
5% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
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* Based on a RDI of 2000 calories
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